Chicken Sauté with Artichokes and Mushrooms

Health score
10%
Chicken Sauté with Artichokes and Mushrooms
45 min.
4
361kcal

Suggestions


Indulge in a delightful culinary experience with our Chicken Sauté with Artichokes and Mushrooms, a dish that beautifully combines tender chicken, earthy mushrooms, and zesty artichokes in a rich and savory sauce. Perfect for a quick yet elegant lunch or dinner, this recipe is designed to serve four, making it ideal for a family meal or a cozy gathering with friends.

The simplicity of this dish belies its incredible flavor profile. Picture tender chicken breast fillets, perfectly sautéed and doused in a luscious sauce of chicken broth and dry white wine, enhanced by the tangy presence of capers and the aromatic allure of sautéed mushrooms. The inclusion of marinated artichoke hearts introduces a delightful brininess that rounds out the dish beautifully. Every bite is a medley of flavors and textures that will leave your taste buds singing.

What sets this recipe apart is not just its taste, but also its ease of preparation. In just 45 minutes, you can create a restaurant-quality meal in the comfort of your own kitchen. With minimal equipment needed and straightforward steps, this dish is perfect for both seasoned cooks and those who are new to the kitchen. So, gather your ingredients, and let’s embark on a flavorsome adventure that’s sure to impress!

Ingredients

  • tablespoons butter divided
  • 12  button mushrooms fresh halved
  • tablespoons capers drained
  •  skinned and boned chicken breast halves 
  • 0.3 cup chicken broth 
  • 0.3 cup cooking wine dry white
  • 0.3 cup flour all-purpose
  • ounce marinated artichoke hearts 
  • 0.3 teaspoon pepper 
  • teaspoon lawry's seasoned salt 

Equipment

  • frying pan
  • plastic wrap
  • rolling pin
  • meat tenderizer

Directions

  1. Drain artichokes, reserving 2 tablespoons marinade; set artichokes and reserved marinade aside.
  2. Place chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/2-inch thickness, using a meat mallet or rolling pin.
  3. Combine flour, salt, and pepper in a shallow dish; dredge chicken in flour mixture, and set aside.
  4. Melt 3 tablespoons butter in a large skillet over medium-high heat; add mushrooms, and saut 5 minutes. Push mushrooms to one side of pan, and melt 1 tablespoon butter in pan; add chicken. Cook chicken 5 to 6 minutes on each side.
  5. Remove chicken from pan.
  6. Add wine to skillet, and cook over medium-high heat, stirring to loosen particles from bottom of skillet.
  7. Add chicken broth, artichokes, and reserved artichoke marinade to skillet, and cook 3 minutes or until liquid is reduced by half.
  8. Remove from heat; add remaining 1 tablespoon butter and capers, stirring often until smooth.
  9. Serve sauce over chicken.

Nutrition Facts

Calories361kcal
Protein31.81%
Fat55.54%
Carbs12.65%

Properties

Glycemic Index
51
Glycemic Load
4.85
Inflammation Score
-7
Nutrition Score
17.543913032698%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Kaempferol
5.26mg
Quercetin
6.91mg

Nutrients percent of daily need

Calories:361.22kcal
18.06%
Fat:21.3g
32.76%
Saturated Fat:10.12g
63.23%
Carbohydrates:10.91g
3.64%
Net Carbohydrates:9.09g
3.31%
Sugar:1.92g
2.13%
Cholesterol:110.24mg
36.75%
Sodium:1156mg
50.26%
Alcohol:2.06g
100%
Alcohol %:0.93%
100%
Protein:27.44g
54.88%
Vitamin B3:14.5mg
72.51%
Selenium:44.7µg
63.85%
Vitamin B6:0.92mg
46.2%
Phosphorus:306.32mg
30.63%
Vitamin B5:2.58mg
25.75%
Vitamin B2:0.42mg
24.48%
Potassium:641.68mg
18.33%
Vitamin A:902.97IU
18.06%
Vitamin C:11.72mg
14.2%
Copper:0.25mg
12.63%
Vitamin B1:0.19mg
12.54%
Magnesium:40.54mg
10.14%
Iron:1.54mg
8.55%
Folate:30.68µg
7.67%
Manganese:0.15mg
7.46%
Fiber:1.82g
7.28%
Zinc:1.09mg
7.25%
Vitamin B12:0.28µg
4.71%
Vitamin E:0.67mg
4.49%
Calcium:26.23mg
2.62%
Vitamin K:2.74µg
2.61%
Vitamin D:0.23µg
1.55%
Source:My Recipes