Chicken Scallopini

Health score
16%
Chicken Scallopini
45 min.
4
272kcal

Suggestions

Looking for a delicious and easy-to-prepare main dish that's perfect for lunch or dinner? Look no further than this mouthwatering Chicken Scaloppini! This recipe is not only quick - ready in just 45 minutes - but it's also low in calories, with each serving coming in at only 272 kcal. It's a fantastic option for those watching their waistline or simply craving a lighter yet flavorful meal.

This recipe transforms succulent chicken breasts into a delicate, savory dish that's sure to impress. The key to its irresistible texture is a bit of pounding, which tenderizes the chicken to an even, 1/4-inch thickness. This ensures that each bite is equally delicious, with the perfect balance of juicy chicken, crispy breadcrumbs, and a tangy sauce that brings it all together.

The sauce, a simple yet sophisticated blend of dry white wine, fat-free chicken broth, capers, and butter, is the star of the show. It's both elegant and easy to make, requiring just a few minutes of simmering to reduce and thicken. The result is a rich, flavorful complement to the chicken that adds depth and interest to every bite.

Whether you're a seasoned home cook or just starting out, Chicken Scaloppini is a fantastic recipe to add to your repertoire. It's versatile, easy to customize with your favorite herbs and spices, and always a crowd-pleaser. Serve it with a simple side of steamed vegetables or a fresh salad for a complete meal that's as beautiful as it is delicious. So why wait? Give this delicious and healthy Chicken Scaloppini a try tonight!

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoon butter 
  • teaspoons capers 
  • 0.3 cup wine dry white
  • 0.5 cup fat-skimmed beef broth fat-free
  • 0.3 cup seasoned bread crumbs 
  • teaspoons juice of lemon fresh
  • 0.3 teaspoon salt 
  • 24 ounce chicken breast halves boneless skinless

Equipment

  • frying pan
  • plastic wrap
  • rolling pin
  • meat tenderizer

Directions

  1. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin.
  2. Brush chicken with juice, and sprinkle with salt and pepper. Dredge chicken in breadcrumbs.
  3. Heat a large nonstick skillet coated with cooking spray over medium-high heat.
  4. Add chicken to pan; cook 3 minutes on each side or until chicken is done.
  5. Remove from pan; keep warm.
  6. Add broth and wine to pan, and cook 30 seconds, stirring constantly.
  7. Remove from heat. Stir in capers and butter.

Nutrition Facts

Calories272kcal
Protein59.87%
Fat28.04%
Carbs12.09%

Properties

Glycemic Index
24.25
Glycemic Load
0.08
Inflammation Score
-4
Nutrition Score
18.497826498488%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
0.12mg
Hesperetin
0.42mg
Naringenin
0.09mg
Kaempferol
2.63mg
Quercetin
3.47mg

Nutrients percent of daily need

Calories:272.06kcal
13.6%
Fat:7.87g
12.1%
Saturated Fat:2.91g
18.19%
Carbohydrates:7.63g
2.54%
Net Carbohydrates:7.04g
2.56%
Sugar:0.83g
0.93%
Cholesterol:116.49mg
38.83%
Sodium:670.99mg
29.17%
Alcohol:1.54g
100%
Alcohol %:0.84%
100%
Protein:37.79g
75.57%
Vitamin B3:18.55mg
92.75%
Selenium:57.61µg
82.3%
Vitamin B6:1.3mg
65.23%
Phosphorus:382.16mg
38.22%
Vitamin B5:2.54mg
25.36%
Potassium:677.53mg
19.36%
Vitamin B1:0.21mg
13.93%
Vitamin B2:0.22mg
13.2%
Magnesium:51.71mg
12.93%
Manganese:0.16mg
8.14%
Zinc:1.17mg
7.77%
Vitamin B12:0.44µg
7.3%
Iron:1.25mg
6.95%
Vitamin K:5.94µg
5.66%
Folate:20.22µg
5.06%
Copper:0.09mg
4.3%
Vitamin C:3.36mg
4.08%
Vitamin A:161.39IU
3.23%
Calcium:31.62mg
3.16%
Vitamin E:0.45mg
3.02%
Fiber:0.59g
2.37%
Vitamin D:0.17µg
1.13%
Source:My Recipes