Chicken Scaloppine With Spinach and Linguine

Health score
48%
Chicken Scaloppine With Spinach and Linguine
45 min.
6
716kcal

Suggestions


Welcome to a culinary delight that will elevate your lunch or dinner experience: Chicken Scaloppine with Spinach and Linguine! This dish combines succulent chicken cutlets, perfectly sautéed asparagus, and vibrant fresh spinach, all beautifully enveloped in a zesty lemon sauce. The addition of capers adds a delightful brininess, while the linguine provides the perfect base to soak up all those delicious flavors.

Ready in just 45 minutes, this recipe serves six, making it ideal for family gatherings or dinner parties. With a balance of protein, healthy fats, and carbohydrates, it’s not only tasty but also a satisfying meal. Imagine the aroma wafting through your kitchen as the chicken sizzles in the pan and the pasta cooks to perfection. Plus, the vibrant colors of the fresh vegetables make for an enticing presentation that is sure to impress your guests!

Don’t forget to elevate your dish even further by passing around freshly grated Parmigiano-Reggiano cheese at the table—it adds a touch of sophistication and allows everyone to personalize their plate. Whether you’re looking to impress or simply enjoy a comforting meal, this Chicken Scaloppine with Spinach and Linguine will undoubtedly be a cherished recipe in your collection. Prepare for delightful flavors and the joy of sharing this delicious dish with those you love!

Ingredients

  • pound asparagus fresh
  • tablespoons butter 
  • 0.3 cup capers rinsed drained
  • 2.5 cups chicken broth 
  • 1.5 lb chicken cutlets 
  • 0.8 cup flour all-purpose
  • tablespoons flour all-purpose
  • tablespoons juice of lemon fresh
  • tablespoon lemon zest 
  • 16 oz pasta 
  • tablespoons olive oil 
  • servings parmesan cheese grated
  • 1.5 teaspoons pepper divided
  •  plum tomatoes seeded chopped
  • teaspoons salt divided
  • oz pkt spinach fresh washed

Equipment

  • frying pan
  • oven
  • whisk
  • wire rack
  • ziploc bags

Directions

  1. Snap off and discard tough ends of asparagus; cut asparagus in half crosswise.
  2. Prepare linguine according to package directions, adding asparagus during last 2 minutes of cooking.
  3. Drain; return to pan. Stir in spinach; cover and keep warm over low heat.
  4. Combine 3/4 cup flour, 1 1/2 tsp. salt, and 1 tsp. pepper in a large zip-top plastic bag.
  5. Add chicken cutlets; seal bag, and shake to lightly coat.
  6. Melt 1 Tbsp. butter with 1 Tbsp. olive oil in a large nonstick skillet over medium-high heat. Cook 3 cutlets in skillet 2 to 3 minutes; turn and cook 2 to 3 minutes or until lightly browned and done.
  7. Remove from skillet. Repeat procedure with remaining 1 Tbsp. butter, 1 Tbsp. oil, and 3 cutlets. (Chicken may be kept warm in a 250 oven on a wire rack.)
  8. Whisk 2 Tbsp. flour into skillet, and cook 30 seconds.
  9. Whisk in chicken broth, next 3 ingredients, and remaining 1/2 tsp. salt and pepper. Cook over medium-high heat 6 to 8 minutes or until slightly thickened, whisking to loosen particles from bottom of skillet.
  10. Pour over warm pasta mixture; toss to combine.
  11. Transfer to a serving dish, and sprinkle with tomatoes.
  12. Serve immediately with chicken and Parmesan cheese.
  13. Worth the Splurge: Use Parmigiano-Reggiano cheese. Allow your guests to grate the cheese tableside right onto their plates.

Nutrition Facts

Calories716kcal
Protein27.26%
Fat27.35%
Carbs45.39%

Properties

Glycemic Index
62.67
Glycemic Load
33.6
Inflammation Score
-10
Nutrition Score
43.063043418138%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.24mg
Luteolin
0.32mg
Isorhamnetin
4.31mg
Kaempferol
13.36mg
Myricetin
0.18mg
Quercetin
24.99mg

Nutrients percent of daily need

Calories:716.28kcal
35.81%
Fat:21.71g
33.4%
Saturated Fat:8.68g
54.23%
Carbohydrates:81.07g
27.02%
Net Carbohydrates:74.9g
27.24%
Sugar:4.92g
5.47%
Cholesterol:110.67mg
36.89%
Sodium:2068.25mg
89.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.68g
97.36%
Vitamin K:245.09µg
233.42%
Selenium:103.44µg
147.77%
Vitamin A:5157.03IU
103.14%
Vitamin B3:15.66mg
78.28%
Manganese:1.5mg
75.06%
Phosphorus:663.18mg
66.32%
Vitamin B6:1.17mg
58.28%
Folate:181.55µg
45.39%
Calcium:364.26mg
36.43%
Vitamin B2:0.62mg
36.18%
Magnesium:135.44mg
33.86%
Potassium:1139.57mg
32.56%
Vitamin B1:0.47mg
31%
Iron:5.49mg
30.51%
Vitamin C:24.88mg
30.16%
Copper:0.55mg
27.44%
Zinc:3.93mg
26.19%
Fiber:6.17g
24.67%
Vitamin B5:2.41mg
24.08%
Vitamin E:3.19mg
21.29%
Vitamin B12:0.66µg
10.99%
Vitamin D:0.26µg
1.76%
Source:My Recipes