Chicken Scaloppine with Spring Herb Salad

Health score
47%
Chicken Scaloppine with Spring Herb Salad
45 min.
4
418kcal

Suggestions


Indulge your senses with our delightful Chicken Scaloppine with Spring Herb Salad, a dish that beautifully marries tender, flavorful chicken with the vibrant freshness of seasonal greens. In just 45 minutes, you can create a stunning meal that will impress your family and friends, making it perfect for lunch or dinner gatherings.

The inspiration behind this recipe lies in the eagerness to celebrate the bounty of spring. Each bite of chicken scaloppine, marinated in buttermilk and seasoned to perfection, offers a tender and juicy experience that pairs marvelously with a crisp salad. The combination of arugula, baby spinach, and fresh herbs like parsley and chives not only tantalizes your taste buds but also adds a colorful touch to your plate.

This dish is not just delicious; it’s also a healthy choice with a balanced caloric breakdown, ensuring you can enjoy it guilt-free. The addition of haricots verts contributes a satisfying crunch, while the light vinaigrette, made with shallots and Dijon mustard, ties everything together with a delightful zing.

Whether you are a seasoned home cook or just starting your culinary adventures, this recipe promises an enjoyable cooking experience. So, roll up your sleeves and get ready to impress your loved ones with a meal that radiates freshness and flavor. Bon appétit!

Ingredients

  • ounce arugula trimmed
  • ounces baby spinach leaves 
  • 0.1 teaspoon pepper black freshly ground
  • 0.5 teaspoon pepper black freshly ground
  • cup buttermilk whole
  • tablespoon canola oil 
  • tablespoon champagne vinegar 
  • teaspoon dijon mustard 
  • teaspoons tarragon dried
  • 0.3 cup flat-leaf parsley leaves fresh
  • 2.3 ounces flour all-purpose
  • tablespoon chives fresh chopped
  • ounces haricots verts 
  • tablespoons juice of lemon fresh
  • tablespoons olive oil 
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  • tablespoons shallots finely chopped
  • 24 ounce chicken breast halves boneless skinless
  • ounce watercress trimmed

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • whisk
  • plastic wrap
  • ziploc bags
  • rolling pin
  • meat tenderizer

Directions

  1. To prepare chicken, place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound each piece to 1/2-inch thickness using a meat mallet or rolling pin.
  2. Combine chicken and buttermilk in a large zip-top plastic bag; seal. Marinate in refrigerator for 2 hours, turning bag occasionally.
  3. Remove chicken from bag; discard marinade.
  4. Pat chicken dry with paper towels; sprinkle with 1/2 teaspoon salt.
  5. Combine flour, tarragon, and 1/2 teaspoon black pepper in a shallow bowl. Dredge chicken in flour mixture; shake off excess.
  6. Heat oil in a large nonstick skillet over medium-high heat.
  7. Add chicken; cook 3 minutes on each side or until done.
  8. To prepare salad, place haricots verts into a large saucepan of boiling water; cook 3 minutes.
  9. Drain and plunge haricots verts into ice water; drain.
  10. Place haricots verts, spinach, arugula, watercress, parsley, and chives in a large bowl.
  11. Combine shallots, juice, oil, vinegar, mustard, 1/4 teaspoon salt, and 1/8 teaspoon pepper in a small bowl, stirring with a whisk. Spoon 3 tablespoons shallot mixture over spinach mixture; toss gently to coat.
  12. Place 2 cups salad mixture onto each of 4 plates; top each serving with 1 chicken breast half.
  13. Drizzle chicken evenly with remaining shallot mixture.

Nutrition Facts

Calories418kcal
Protein40.56%
Fat37.87%
Carbs21.57%

Properties

Glycemic Index
130.25
Glycemic Load
11.56
Inflammation Score
-9
Nutrition Score
34.312173926312%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
10.78mg
Luteolin
0.24mg
Isorhamnetin
0.36mg
Kaempferol
5.41mg
Myricetin
0.88mg
Quercetin
4.88mg

Nutrients percent of daily need

Calories:417.85kcal
20.89%
Fat:17.47g
26.88%
Saturated Fat:3.44g
21.47%
Carbohydrates:22.4g
7.47%
Net Carbohydrates:19.4g
7.06%
Sugar:5.7g
6.33%
Cholesterol:115.46mg
38.49%
Sodium:734.45mg
31.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.11g
84.23%
Vitamin K:209.73µg
199.75%
Vitamin B3:19.48mg
97.39%
Selenium:63.19µg
90.27%
Vitamin B6:1.48mg
73.83%
Vitamin A:2763.86IU
55.28%
Phosphorus:474.06mg
47.41%
Vitamin C:27.96mg
33.9%
Potassium:1067.89mg
30.51%
Vitamin B5:2.97mg
29.66%
Manganese:0.58mg
29.01%
Vitamin B2:0.48mg
27.95%
Folate:107.18µg
26.79%
Magnesium:93.01mg
23.25%
Vitamin B1:0.34mg
22.95%
Iron:3.29mg
18.3%
Vitamin E:2.68mg
17.85%
Calcium:158.77mg
15.88%
Fiber:3g
11.98%
Zinc:1.71mg
11.42%
Vitamin B12:0.62µg
10.27%
Copper:0.18mg
8.95%
Vitamin D:0.95µg
6.33%
Source:My Recipes