Chicken Scaloppini

Health score
24%
Chicken Scaloppini
45 min.
8
1173kcal

Suggestions

Ingredients

  • 12 ounces artichoke hearts sliced
  • pound butter (4 sticks)
  • tablespoons chicken for sauteing chicken
  • tablespoon capers 
  • ounces chicken breast thin
  • 2.8 cups flour with salt and pepper, for dredging all-purpose
  • ounces cup heavy whipping cream 
  • tablespoons juice of lemon 
  • 12 ounces mushrooms sliced
  • 12 ounces mushrooms sliced
  • servings chicken for sauteing chicken
  • 0.3 cup pancetta diced cooked
  • servings parsley chopped for garnish
  • pound soup noodles cooked
  • servings pepper black freshly ground
  • ounces wine 

Equipment

  • frying pan
  • sauce pan
  • whisk

Directions

  1. Heat a small amount of oil and 2 tablespoons butter in a large skillet. Dredge chicken in seasoned flour and saute in pan, turning once, until brown and cooked through.
  2. Remove chicken from pan.
  3. Add remaining ingredients, up to and including the capers, to the pan.
  4. Heat until mushrooms soften and are cooked.
  5. Add chicken back to pan to reheat and make Lemon Butter sauce.
  6. Place cooked pasta on each plate.
  7. Add half of butter sauce to chicken mixture and toss.
  8. Place chicken mixture over pasta.
  9. Add more sauce on top of each piece.
  10. Garnish with parsley.
  11. Heat the lemon juice and white wine in a saucepan over medium heat. Bring to a boil and reduce by one-third.
  12. Add cream and simmer until mixture thickens, about 3 to 4 minutes.
  13. Slowly add butter, about 2 tablespoons at a time, until completely incorporated, whisking constantly. Season with salt and pepper.
  14. Remove from heat and keep warm.

Nutrition Facts

Calories1173kcal
Protein15.28%
Fat56.79%
Carbs27.93%

Properties

Glycemic Index
38.75
Glycemic Load
41.48
Inflammation Score
-9
Nutrition Score
33.945217775262%

Flavonoids

Malvidin
0.01mg
Catechin
0.11mg
Epicatechin
0.08mg
Eriodictyol
0.27mg
Hesperetin
0.87mg
Naringenin
0.13mg
Apigenin
8.62mg
Luteolin
0.04mg
Kaempferol
1.37mg
Myricetin
0.6mg
Quercetin
1.76mg

Nutrients percent of daily need

Calories:1173.16kcal
58.66%
Fat:73.38g
112.89%
Saturated Fat:38.68g
241.75%
Carbohydrates:81.19g
27.06%
Net Carbohydrates:76.5g
27.82%
Sugar:4.41g
4.9%
Cholesterol:247.34mg
82.45%
Sodium:729.11mg
31.7%
Alcohol:1.46g
100%
Alcohol %:0.39%
100%
Protein:44.42g
88.85%
Selenium:87.19µg
124.55%
Vitamin B3:17.94mg
89.69%
Vitamin K:72.42µg
68.97%
Phosphorus:496.64mg
49.66%
Vitamin B2:0.82mg
47.94%
Manganese:0.92mg
45.86%
Vitamin B6:0.86mg
42.97%
Vitamin A:2133.85IU
42.68%
Vitamin B1:0.58mg
38.45%
Vitamin B5:3.35mg
33.52%
Folate:121.16µg
30.29%
Copper:0.58mg
28.79%
Iron:4.66mg
25.87%
Potassium:854.35mg
24.41%
Zinc:3.44mg
22.91%
Magnesium:85.15mg
21.29%
Fiber:4.69g
18.74%
Vitamin C:11.59mg
14.05%
Vitamin E:2.02mg
13.46%
Vitamin B12:0.6µg
10.03%
Calcium:66.15mg
6.61%
Vitamin D:0.68µg
4.55%