Chicken Scampi

Health score
18%
Chicken Scampi
20 min.
4
450kcal

Suggestions

Looking for a quick and delicious meal that's perfect for lunch or dinner? Look no further than this mouthwatering Chicken Scampi recipe! Ready in just 20 minutes and serving 4, this dish is ideal for those busy nights when you want something tasty without spending hours in the kitchen. With a caloric content of 450 kcal per serving, it's a satisfying option that won't leave you feeling weighed down.

This Chicken Scampi is not only easy to make but also boasts a variety of health-friendly macronutrients, with approximately 39.19% protein, 31.33% fat, and 29.48% carbohydrates. The recipe stars succulent, skinless boneless chicken breasts, cooked to perfection and flavored with a lemony, garlicky sauce that's sure to tantalize your taste buds. Serve it alongside hot cooked pasta for a complete meal that balances both comfort and nutrition.

Whether you're a seasoned home cook or just starting out, Chicken Scampi is a fantastic recipe to add to your repertoire. The use of Campbell's® Condensed Cream of Chicken Soup ensures a rich, creamy base that binds the flavors together, while the addition of water, lemon juice, and minced garlic adds a burst of freshness and depth.

So why wait? Dive into this delightful Chicken Scampi adventure and get ready to impress your family and friends with a meal that's as elegant as it is easy. It's time to bring the flavors of a restaurant-quality dish to your table – and don't forget the parsley for garnish!

Ingredients

  • tablespoons butter 
  • 10.8 ounce cream of chicken soup fat free 98% canned (Regular or )
  • servings noodles hot cooked
  • cloves garlic minced
  • teaspoons juice of lemon 
  • 1.5 pounds chicken breast boneless skinless
  • 0.3 cup water 

Equipment

  • frying pan

Directions

  1. Heat the butter in a 10-inch skillet over medium-high heat.
  2. Add the chicken and cook for 10 minutes or until it's well browned on both sides.
  3. Remove the chicken and set aside.
  4. Stir in the soup, water, lemon juice and garlic.
  5. Heat to a boil. Return the chicken to the skillet and reduce the heat to low. Cover and cook for 5 minutes or until chicken is cooked through.
  6. Serve the chicken with the pasta.

Nutrition Facts

Calories450kcal
Protein39.19%
Fat31.33%
Carbs29.48%

Properties

Glycemic Index
42.88
Glycemic Load
14.47
Inflammation Score
-5
Nutrition Score
21.115217493928%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Myricetin
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:449.76kcal
22.49%
Fat:15.28g
23.51%
Saturated Fat:6.01g
37.55%
Carbohydrates:32.36g
10.79%
Net Carbohydrates:30.79g
11.2%
Sugar:0.97g
1.08%
Cholesterol:130.01mg
43.34%
Sodium:779.04mg
33.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.02g
86.04%
Selenium:78.6µg
112.29%
Vitamin B3:18.4mg
91.98%
Vitamin B6:1.34mg
66.78%
Phosphorus:434.3mg
43.43%
Vitamin B5:2.69mg
26.85%
Potassium:714.36mg
20.41%
Manganese:0.38mg
18.82%
Magnesium:63.39mg
15.85%
Iron:2.55mg
14.19%
Vitamin B2:0.23mg
13.33%
Copper:0.24mg
11.78%
Zinc:1.67mg
11.12%
Vitamin B1:0.14mg
9.31%
Vitamin A:364.91IU
7.3%
Vitamin E:0.95mg
6.35%
Fiber:1.57g
6.28%
Vitamin B12:0.35µg
5.87%
Vitamin C:3.55mg
4.31%
Vitamin K:3.98µg
3.79%
Folate:15.03µg
3.76%
Calcium:30.11mg
3.01%
Vitamin D:0.17µg
1.13%
Source:Allrecipes