Chicken Schnitzel with Capers and Parsley

Vegetarian
Health score
5%
Chicken Schnitzel with Capers and Parsley
40 min.
4
384kcal

Suggestions


Indulge in the delightful flavors of Chicken Schnitzel with Capers and Parsley, a dish that brings a touch of culinary elegance to your dining table. This recipe is perfect for those who appreciate a crispy, golden exterior paired with a tender, juicy interior. The addition of capers adds a burst of briny flavor that beautifully complements the chicken, while fresh parsley brings a vibrant touch of color and freshness.

Ready in just 40 minutes, this dish is not only quick to prepare but also serves as a versatile option for various occasions. Whether you're hosting a dinner party, looking for a satisfying starter, or simply craving a delicious snack, Chicken Schnitzel fits the bill. With each serving clocking in at 384 calories, you can enjoy this delectable meal without the guilt.

The cooking process is straightforward, making it accessible for both novice cooks and seasoned chefs alike. As you gently pound the chicken cutlets to the perfect thickness, you'll find the anticipation building for the crispy, golden results. The combination of seasoned flour, eggs, and fine bread crumbs creates a crunchy coating that is simply irresistible.

Serve your Chicken Schnitzel with a side of lemon wedges for a zesty kick, and watch as your guests savor every bite. This dish is sure to impress, making it a must-try for anyone looking to elevate their home cooking experience.

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoons capers dry rinsed drained
  • cup breadcrumbs dry fine
  • large eggs 
  • 0.5 cup flour all-purpose
  • tablespoons parsley fresh chopped
  • servings lemon wedges 
  • teaspoon salt 
  • 2.5 tablespoons butter unsalted
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • whisk
  • plastic wrap
  • rolling pin
  • meat tenderizer

Directions

  1. Preheat oven to 200°F. Put an ovenproof platter in oven to warm.
  2. Gently pound each cutlet between 2 sheets of plastic wrap to 1/8-inch thickness with flat side of a meat pounder or with a rolling pin.
  3. Stir together flour, salt, and pepper in a shallow bowl or a pie plate.
  4. Whisk together eggs and a pinch of salt in another shallow bowl, then put bread crumbs in a third shallow bowl.
  5. Pat chicken dry and dredge in seasoned flour, shaking off excess. Dip in eggs, letting excess drip off, then dredge in bread crumbs, coating completely.
  6. Transfer to a wax-paper-lined tray and chill 10 minutes.
  7. Heat 2 tablespoons oil in a 12-inch heavy nonstick skillet over moderately high heat until hot but not smoking, then fry cutlets in 2 or 3 batches (without crowding), turning over once, until golden brown and just cooked through, about 3 minutes per batch. (
  8. Add 2 tablespoons oil to skillet between batches.)
  9. Drain cutlets on paper towels, then transfer to platter in oven to keep warm.
  10. Add butter and capers to skillet and heat over moderate heat, swirling skillet, until butter is melted. Stir in parsley and pour sauce over cutlets.

Nutrition Facts

Calories384kcal
Protein8.95%
Fat57.77%
Carbs33.28%

Properties

Glycemic Index
41.13
Glycemic Load
8.68
Inflammation Score
-5
Nutrition Score
12.689565067706%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Apigenin
4.31mg
Luteolin
0.04mg
Kaempferol
5.28mg
Myricetin
0.3mg
Quercetin
6.92mg

Nutrients percent of daily need

Calories:384.48kcal
19.22%
Fat:24.72g
38.02%
Saturated Fat:7.71g
48.22%
Carbohydrates:32.04g
10.68%
Net Carbohydrates:30.15g
10.96%
Sugar:1.87g
2.08%
Cholesterol:111.81mg
37.27%
Sodium:927.71mg
40.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.62g
17.24%
Vitamin K:61.52µg
58.59%
Selenium:19.92µg
28.46%
Vitamin B1:0.4mg
26.48%
Manganese:0.39mg
19.31%
Folate:73.59µg
18.4%
Vitamin B2:0.31mg
18.3%
Iron:2.68mg
14.92%
Vitamin B3:2.79mg
13.95%
Phosphorus:114.94mg
11.49%
Vitamin E:1.66mg
11.08%
Vitamin A:528.57IU
10.57%
Fiber:1.89g
7.56%
Calcium:73.39mg
7.34%
Copper:0.13mg
6.56%
Vitamin B5:0.62mg
6.23%
Zinc:0.87mg
5.79%
Vitamin B12:0.33µg
5.53%
Magnesium:20.85mg
5.21%
Vitamin B6:0.09mg
4.31%
Vitamin D:0.63µg
4.21%
Vitamin C:3.36mg
4.08%
Potassium:122.08mg
3.49%
Source:Epicurious