Chicken Schnitzel with Capers and Parsley

Vegetarian
Health score
5%
Chicken Schnitzel with Capers and Parsley
40 min.
4
384kcal

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Ingredients

  • 0.3 teaspoon pepper black
  • tablespoons bottled capers dry rinsed drained
  • cup bread crumbs dry fine
  • large eggs 
  • 0.5 cup flour all-purpose
  • tablespoons flat-leaf parsley fresh chopped
  • servings accompaniment: lemon wedges 
  • teaspoon salt 
  • 2.5 tablespoons butter unsalted
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • whisk
  • plastic wrap
  • rolling pin
  • meat tenderizer

Directions

  1. Preheat oven to 200°F. Put an ovenproof platter in oven to warm.
  2. Gently pound each cutlet between 2 sheets of plastic wrap to 1/8-inch thickness with flat side of a meat pounder or with a rolling pin.
  3. Stir together flour, salt, and pepper in a shallow bowl or a pie plate.
  4. Whisk together eggs and a pinch of salt in another shallow bowl, then put bread crumbs in a third shallow bowl.
  5. Pat chicken dry and dredge in seasoned flour, shaking off excess. Dip in eggs, letting excess drip off, then dredge in bread crumbs, coating completely.
  6. Transfer to a wax-paper-lined tray and chill 10 minutes.
  7. Heat 2 tablespoons oil in a 12-inch heavy nonstick skillet over moderately high heat until hot but not smoking, then fry cutlets in 2 or 3 batches (without crowding), turning over once, until golden brown and just cooked through, about 3 minutes per batch. (
  8. Add 2 tablespoons oil to skillet between batches.)
  9. Drain cutlets on paper towels, then transfer to platter in oven to keep warm.
  10. Add butter and capers to skillet and heat over moderate heat, swirling skillet, until butter is melted. Stir in parsley and pour sauce over cutlets.

Nutrition Facts

Calories384kcal
Protein8.95%
Fat57.77%
Carbs33.28%

Properties

Glycemic Index
41.13
Glycemic Load
8.68
Inflammation Score
-5
Nutrition Score
12.689565067706%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Apigenin
4.31mg
Luteolin
0.04mg
Kaempferol
5.28mg
Myricetin
0.3mg
Quercetin
6.92mg

Nutrients percent of daily need

Calories:384.48kcal
19.22%
Fat:24.72g
38.02%
Saturated Fat:7.71g
48.22%
Carbohydrates:32.04g
10.68%
Net Carbohydrates:30.15g
10.96%
Sugar:1.87g
2.08%
Cholesterol:111.81mg
37.27%
Sodium:927.71mg
40.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.62g
17.24%
Vitamin K:61.52µg
58.59%
Selenium:19.92µg
28.46%
Vitamin B1:0.4mg
26.48%
Manganese:0.39mg
19.31%
Folate:73.59µg
18.4%
Vitamin B2:0.31mg
18.3%
Iron:2.68mg
14.92%
Vitamin B3:2.79mg
13.95%
Phosphorus:114.94mg
11.49%
Vitamin E:1.66mg
11.08%
Vitamin A:528.57IU
10.57%
Fiber:1.89g
7.56%
Calcium:73.39mg
7.34%
Copper:0.13mg
6.56%
Vitamin B5:0.62mg
6.23%
Zinc:0.87mg
5.79%
Vitamin B12:0.33µg
5.53%
Magnesium:20.85mg
5.21%
Vitamin B6:0.09mg
4.31%
Vitamin D:0.63µg
4.21%
Vitamin C:3.36mg
4.08%
Potassium:122.08mg
3.49%
Source:Epicurious