Chicken Schnitzel with Frisée-Apple Salad

Health score
36%
Chicken Schnitzel with Frisée-Apple Salad
45 min.
6
692kcal

Suggestions


Indulge in the delightful flavors of Chicken Schnitzel with Frisée-Apple Salad, a dish that perfectly balances crispy, golden-brown chicken with the refreshing crunch of a vibrant salad. This recipe is not only a feast for the eyes but also a satisfying meal that can be enjoyed for lunch or dinner. With a preparation time of just 45 minutes, you can easily whip up this culinary masterpiece for family gatherings or a cozy weeknight dinner.

The star of this dish is the succulent chicken thighs, coated in a crispy breadcrumb crust that delivers a satisfying crunch with every bite. Paired with a light and zesty Frisée-Apple Salad, this meal offers a wonderful contrast of textures and flavors. The salad's crisp frisée lettuce and sweet apple slices complement the savory schnitzel, making each mouthful a delightful experience.

To elevate your dining experience, consider serving this dish with a medium-bodied Côtes du Rhône wine, such as the Perrin & Fils 2007 "Réserve." Its notes of blackberry and herbal undertones will enhance the flavors of the schnitzel beautifully. Whether you're cooking for a special occasion or simply treating yourself to a delicious meal, this Chicken Schnitzel with Frisée-Apple Salad is sure to impress and satisfy.

Ingredients

  • servings flour 
  • 2.5 tablespoons canola oil divided
  • large eggs 
  • tablespoon parsley fresh italian minced
  • large chicken thighs boneless skinless (each 5 ounces)
  • 2.5 tablespoons butter unsalted divided
  • cups bread fresh organic crustless () (preferably )

Equipment

  • frying pan
  • baking sheet
  • aluminum foil
  • spatula
  • pie form

Directions

  1. Cutletscan be made up to 1 day ahead. Refrigeratewrapped in plastic.
  2. Place large scoop of flour in shallowdish (such as pie dish). Beat eggs andparsley in another shallow dish to blend.
  3. Place 2 cups breadcrumbs in third shallowdish. Unwrap 1 chicken cutlet and sprinkleall over with salt and pepper. Coat cutletcompletely with flour, then egg mixture,then breadcrumbs.
  4. Transfer cutlet torimmed baking sheet. Repeat withremaining chicken cutlets, adding moreflour and breadcrumbs as needed.
  5. Divide half of butter and half of oilbetween 2 large skillets; melt butter withoil over medium-high heat.
  6. Add 3 cutletsto each skillet. Cook until coating is goldenbrown and crisp on bottom, about 3minutes. Using spatula, transfer chicken tosheet of foil. Divide remaining butter andremaining oil between skillets; swirl to meltbutter. Return chicken, browned side up, toskillets. Sauté until bottoms are brownedand chicken is cooked through, about 3minutes longer.
  7. Transfer chicken to plates.
  8. Serve with Frisée-Apple Salad.
  9. A medium-bodied Côtesdu Rhône would be a good choice withthe schnitzel. Try the Perrin & Fils 2007"Réserve" Côtes du Rhône, a wine withblackberry, licorice, and herbal notes. Atjust $8 a bottle, it also happens to be anincredible bargain.
  10. Per serving: (Analysis does not include Frisée-Apple Salad.) 481.2 kcal calories,49.8 % calories from fat 26.7 g fat,8.0 g saturated fat,
  11. 2 mg cholesterol,
  12. 3 g carbohydrates,
  13. 2 g total sugars,
  14. Bon Appétit

Nutrition Facts

Calories692kcal
Protein26.34%
Fat30.53%
Carbs43.13%

Properties

Glycemic Index
29.45
Glycemic Load
44.93
Inflammation Score
-7
Nutrition Score
34.920869635499%

Flavonoids

Apigenin
1.44mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.1mg

Nutrients percent of daily need

Calories:691.77kcal
34.59%
Fat:23.26g
35.79%
Saturated Fat:6.54g
40.87%
Carbohydrates:73.93g
24.64%
Net Carbohydrates:64.24g
23.36%
Sugar:7.08g
7.86%
Cholesterol:212.89mg
70.96%
Sodium:847mg
36.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.16g
90.32%
Manganese:3.44mg
172.25%
Selenium:76.51µg
109.3%
Vitamin B3:13.77mg
68.86%
Phosphorus:605.07mg
60.51%
Vitamin B1:0.79mg
52.54%
Vitamin B6:0.89mg
44.51%
Fiber:9.69g
38.75%
Magnesium:152.54mg
38.13%
Vitamin B2:0.62mg
36.22%
Zinc:4.88mg
32.54%
Iron:5.77mg
32.05%
Vitamin K:31.18µg
29.69%
Vitamin B5:2.86mg
28.63%
Calcium:284.71mg
28.47%
Folate:97.43µg
24.36%
Copper:0.45mg
22.52%
Potassium:718.78mg
20.54%
Vitamin E:2.48mg
16.56%
Vitamin B12:0.96µg
15.93%
Vitamin A:368.79IU
7.38%
Vitamin D:0.59µg
3.92%
Vitamin C:0.89mg
1.07%
Source:Epicurious