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Chicken Soft Tacos with Sautéed Onions and Apples
Chicken Soft Tacos with Sautéed Onions and Apples
Health score
16%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 326g
Price Per Serving: 1.85$
438kcal
Nutrition
Calories: 438kcal
Protein: 27.7%
Fat: 29.64%
Carbs: 42.66%
Suggestions
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Ingredients
0.5
teaspoon
pepper
black freshly ground
1
tablespoon
butter
8
6-inch
flour tortillas
()
2
garlic cloves
minced
2
cups
apples i use 2 granny smith apples
peeled thinly sliced ( 2 apples)
0.5
teaspoon
ground nutmeg
1
tablespoon
olive oil
2
cups
onion
thinly sliced
0.5
teaspoon
salt
1
pound
chicken breast
boneless skinless cut into bite-sized pieces
Equipment
frying pan
Directions
Heat oil in a large nonstick skillet over medium-high heat.
Sprinkle the chicken evenly with salt, nutmeg, and pepper.
Add chicken to pan; saut 7 minutes or until golden.
Remove the chicken from pan; keep warm.
Melt butter in pan over medium heat.
Add onion; cook 4 minutes or until tender, stirring frequently.
Add apple; cook 6 minutes or until golden, stirring frequently.
Add garlic; cook 30 seconds, stirring constantly. Return chicken to pan; cook 2 minutes or until thoroughly heated, stirring frequently.
Heat tortillas according to package directions. Arrange 1/2 cup chicken mixture evenly over each tortilla.
Nutrition Facts
Calories
438kcal
Protein
27.7%
Fat
29.64%
Carbs
42.66%
Properties
Glycemic Index
68.75
Glycemic Load
13.52
Inflammation Score
-7
Nutrition Score
20.87173921129%
Flavonoids
Cyanidin
0.98mg
Peonidin
0.01mg
Catechin
0.81mg
Epigallocatechin
0.16mg
Epicatechin
4.71mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Apigenin
0.01mg
Luteolin
0.1mg
Isorhamnetin
4.01mg
Kaempferol
0.61mg
Myricetin
0.05mg
Quercetin
18.77mg
Nutrients
percent of daily need
Calories:
437.58kcal
21.88%
Fat:
14.36g
22.1%
Saturated Fat:
4.8g
29.99%
Carbohydrates:
46.52g
15.51%
Net Carbohydrates:
41.41g
15.06%
Sugar:
12.21g
13.56%
Cholesterol:
80.1mg
26.7%
Sodium:
890.57mg
38.72%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
30.2g
60.41%
Vitamin B3:
14.65mg
73.24%
Selenium:
50.33µg
71.9%
Vitamin B6:
1.03mg
51.31%
Phosphorus:
395.87mg
39.59%
Vitamin B1:
0.43mg
28.41%
Manganese:
0.5mg
25.17%
Fiber:
5.11g
20.43%
Potassium:
689.4mg
19.7%
Folate:
78.39µg
19.6%
Vitamin B2:
0.32mg
19.05%
Vitamin B5:
1.87mg
18.67%
Iron:
2.92mg
16.23%
Magnesium:
55.15mg
13.79%
Vitamin C:
10.63mg
12.89%
Calcium:
120.76mg
12.08%
Vitamin K:
9.03µg
8.6%
Zinc:
1.17mg
7.78%
Copper:
0.15mg
7.58%
Vitamin E:
0.93mg
6.22%
Vitamin B12:
0.23µg
3.88%
Vitamin A:
158.59IU
3.17%
Lunch
Main Course
Main Dish
Dinner
Onions
Chicken
Apples
Chicken Breasts
Mexican
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples