Chicken Soup with Buttermilk Dumplings

Health score
14%
Chicken Soup with Buttermilk Dumplings
45 min.
6
478kcal

Suggestions


Warm up your kitchen and your heart with this delightful Chicken Soup with Buttermilk Dumplings! Perfect for a cozy lunch or a comforting dinner, this dish combines tender chicken thighs with a medley of fresh vegetables, all simmered in a rich, flavorful broth. The star of the show, however, is the fluffy buttermilk dumplings that add a unique twist to the classic soup, making it a family favorite.

In just 45 minutes, you can create a hearty meal that serves six, making it ideal for gatherings or a simple weeknight dinner. The combination of fresh chives or parsley and a hint of lemon juice brightens the flavors, while the heavy cream and cornstarch create a luscious, creamy texture that envelops each bite. With a caloric breakdown that balances protein, fat, and carbohydrates, this dish is not only delicious but also satisfying.

Whether you're looking to impress guests or simply enjoy a comforting bowl of soup on a chilly day, this Chicken Soup with Buttermilk Dumplings is sure to become a staple in your recipe collection. So gather your ingredients, roll up your sleeves, and get ready to savor a bowl of warmth and goodness!

Ingredients

  • tablespoons butter 
  • 10.2 ounce biscuits refrigerated canned (5 large biscuits)
  •  carrots sliced
  • rib celery sliced
  • tablespoons cornstarch 
  • 0.3 cup chives fresh chopped
  • teaspoons thyme or dried fresh chopped
  • 0.5 cup heavy cream 
  • tablespoon juice of lemon fresh to taste
  • cups chicken broth low-sodium
  • tablespoon olive oil 
  • large onion chopped
  • servings pepper freshly ground to taste
  • servings sea salt to taste
  • 21 ounces chicken thighs boneless skinless

Equipment

  • bowl
  • whisk
  • pot
  • cutting board

Directions

  1. Heat olive oil in a large pot over medium-high heat. Cook chicken thighs 6 minutes on each side or until lightly browned. (Chicken may not completely cook through but will finish cooking when returned to broth.)
  2. Transfer chicken to a cutting board; cut into bite-size pieces, and set aside.
  3. Melt butter in pot over medium heat.
  4. Add onion, celery, and carrot, and saut 3 minutes. Stir in broth and next 3 ingredients. Bring to a boil; reduce heat, and simmer, covered, 5 minutes.
  5. Whisk together cream and cornstarch in a small bowl; stir into simmering broth.
  6. Cut each biscuit into quarters, and dredge pieces in flour, shaking off excess.
  7. Add biscuits to broth, and cook, partially covered, 3 minutes on each side or until biscuits are firm to the touch. (Biscuits will continue to cook.)
  8. Add chicken, lemon juice, and chives to broth; simmer until chicken is heated through. Season with additional sea salt and pepper, if desired.

Nutrition Facts

Calories478kcal
Protein22.56%
Fat49.63%
Carbs27.81%

Properties

Glycemic Index
49.64
Glycemic Load
15.98
Inflammation Score
-10
Nutrition Score
21.03173919346%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
1.37mg
Kaempferol
0.38mg
Myricetin
0.02mg
Quercetin
5.21mg

Nutrients percent of daily need

Calories:477.74kcal
23.89%
Fat:26.61g
40.94%
Saturated Fat:9.89g
61.8%
Carbohydrates:33.55g
11.18%
Net Carbohydrates:31.7g
11.53%
Sugar:4.64g
5.16%
Cholesterol:127.19mg
42.4%
Sodium:846.31mg
36.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.21g
54.42%
Vitamin A:3917.74IU
78.35%
Vitamin B3:10.13mg
50.63%
Phosphorus:481.19mg
48.12%
Selenium:32.39µg
46.27%
Vitamin B6:0.55mg
27.74%
Vitamin B2:0.44mg
25.69%
Vitamin B1:0.33mg
21.87%
Iron:3.41mg
18.94%
Potassium:654.27mg
18.69%
Vitamin K:19.53µg
18.6%
Manganese:0.31mg
15.7%
Vitamin B12:0.94µg
15.65%
Vitamin B5:1.49mg
14.88%
Zinc:2.11mg
14.09%
Folate:50.55µg
12.64%
Copper:0.23mg
11.29%
Vitamin E:1.61mg
10.77%
Magnesium:41.28mg
10.32%
Calcium:75.84mg
7.58%
Fiber:1.85g
7.39%
Vitamin C:5.28mg
6.4%
Vitamin D:0.32µg
2.12%
Source:My Recipes