Chicken Succotash Chowder

Health score
7%
Chicken Succotash Chowder
25 min.
6
210kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • tablespoon butter 
  • 14.8 ounce regular corn cream-style canned
  • 0.5 cup celery finely chopped
  • cups chicken breast diced frozen thawed cooked (such as Tyson's)
  • 0.5 teaspoon thyme leaves dried
  • 14 ounce less-sodium chicken broth fat-free canned
  • 1.5 tablespoons flour all-purpose
  • teaspoons parsley fresh chopped
  • cup baby lima beans frozen thawed
  • 0.3 cup bell pepper green finely chopped
  • cup milk 1% low-fat
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • ladle
  • whisk
  • dutch oven

Directions

  1. Melt butter in a Dutch oven over medium heat.
  2. Add celery and green bell pepper; cook, stirring occasionally, 5 minutes or until tender.
  3. Combine flour and 2 tablespoons chicken broth; stir with a whisk until smooth.
  4. Add flour mixture to remaining broth; stir well.
  5. Add broth mixture, corn, and next 6 ingredients to pan; stir well. Bring to a boil; cover, reduce heat, and simmer 10 minutes, stirring occasionally. Ladle chowder into bowls.
  6. Sprinkle each serving evenly with parsley.

Nutrition Facts

Calories210kcal
Protein36.86%
Fat18.9%
Carbs44.24%

Properties

Glycemic Index
38.5
Glycemic Load
1.1
Inflammation Score
-5
Nutrition Score
11.842608679896%

Flavonoids

Apigenin
0.38mg
Luteolin
0.48mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:209.57kcal
10.48%
Fat:4.51g
6.94%
Saturated Fat:1.98g
12.38%
Carbohydrates:23.77g
7.92%
Net Carbohydrates:20.92g
7.61%
Sugar:4.62g
5.13%
Cholesterol:46.65mg
15.55%
Sodium:635.54mg
27.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.81g
39.61%
Vitamin B3:7.95mg
39.72%
Selenium:16.71µg
23.88%
Phosphorus:224.69mg
22.47%
Vitamin B6:0.43mg
21.34%
Manganese:0.3mg
14.97%
Vitamin C:12.17mg
14.75%
Potassium:459.34mg
13.12%
Folate:48.63µg
12.16%
Magnesium:46.93mg
11.73%
Vitamin B2:0.2mg
11.6%
Fiber:2.85g
11.38%
Iron:1.69mg
9.4%
Vitamin B12:0.53µg
8.91%
Vitamin B5:0.89mg
8.89%
Vitamin B1:0.13mg
8.63%
Zinc:1.23mg
8.23%
Calcium:77.81mg
7.78%
Vitamin A:325.87IU
6.52%
Copper:0.12mg
5.98%
Vitamin K:6.02µg
5.73%
Vitamin D:0.48µg
3.2%
Vitamin E:0.3mg
1.99%
Source:My Recipes