Chicken Tetrazzini

Health score
29%
Chicken Tetrazzini
45 min.
6
1501kcal

Suggestions

Ingredients

  • 0.8 teaspoon pepper black freshly ground
  • 0.7 cup celery finely chopped
  • 1.5 pounds chicken breast cooked chopped
  • 0.5 cup cooking sherry dry
  • 43.5 ounce less-sodium chicken broth fat-free canned
  • 0.7 cup flour all-purpose
  • 24 ounce pre mushrooms 
  • cup onion finely chopped
  • ounces parmesan cheese fresh divided grated
  • cups vermicelli hot cooked uncooked ( 1 pound pasta)
  • 0.3 teaspoon salt 
  • tablespoon butter unsalted
  • ounce bread white

Equipment

  • food processor
  • frying pan
  • oven
  • knife
  • whisk
  • pot
  • plastic wrap
  • aluminum foil
  • measuring cup

Directions

  1. Preheat oven to 35
  2. Melt butter in a large stockpot over medium-high heat.
  3. Add onion, celery, black pepper, salt, and mushrooms; saut 4 minutes or until mushrooms are tender.
  4. Add sherry; cook 1 minute.
  5. Weigh or lightly spoon flour into dry measuring cups; level with a knife. Gradually add flour to pan; cook 3 minutes, stirring constantly (mixture will be thick) with a whisk. Gradually add broth, stirring constantly. Bring to a boil. Reduce heat; simmer 5 minutes, stirring frequently.
  6. Remove from heat.
  7. Add 1 cups Parmesan cheese and cream cheese, stirring with a whisk until cream cheese melts.
  8. Add pasta and chicken; stir until blended. Divide pasta mixture between 2 (8-inch-square) glass or ceramic baking dishes coated with cooking spray.
  9. Place bread in food processor; pulse 10 times or until coarse crumbs form.
  10. Combine breadcrumbs and cup Parmesan cheese; sprinkle evenly over pasta.
  11. Bake at 350 for 30 minutes or until lightly browned and bubbly.
  12. Remove casserole from oven; let stand 15 minutes.
  13. To freeze unbaked casserole: Prepare through Step Cool completely in refrigerator. Cover with plastic wrap, pressing to remove as much air as possible. Wrap with heavy-duty foil. Store in freezer for up to 2 months.
  14. To prepare frozen unbaked casserole: Thaw casserole completely in refrigerator (about 24 hours). Preheat oven to 35
  15. Remove foil; reserve foil.
  16. Remove plastic wrap; discard wrap. Cover casserole with reserved foil; bake at 350 for 30 minutes. Uncover and bake an additional 1 hour or until golden and bubbly.
  17. Let stand 15 minutes.

Nutrition Facts

Calories1501kcal
Protein18.43%
Fat12.15%
Carbs69.42%

Properties

Glycemic Index
62.13
Glycemic Load
141.92
Inflammation Score
-7
Nutrition Score
37.52347794823%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.32mg
Luteolin
0.12mg
Isorhamnetin
1.34mg
Kaempferol
0.2mg
Myricetin
0.01mg
Quercetin
5.47mg

Nutrients percent of daily need

Calories:1500.99kcal
75.05%
Fat:19.57g
30.1%
Saturated Fat:9.88g
61.76%
Carbohydrates:251.54g
83.85%
Net Carbohydrates:244.81g
89.02%
Sugar:4.66g
5.18%
Cholesterol:130.32mg
43.44%
Sodium:2244.87mg
97.6%
Alcohol:2.06g
100%
Alcohol %:0.31%
100%
Protein:66.8g
133.6%
Selenium:103.65µg
148.07%
Vitamin B3:22.65mg
113.26%
Phosphorus:1131.43mg
113.14%
Manganese:1.7mg
85.13%
Calcium:608.01mg
60.8%
Vitamin B2:0.91mg
53.78%
Vitamin B6:0.97mg
48.44%
Copper:0.73mg
36.44%
Vitamin B5:3.53mg
35.34%
Zinc:5.2mg
34.7%
Iron:5.28mg
29.31%
Vitamin B1:0.44mg
29.12%
Fiber:6.73g
26.92%
Magnesium:107.69mg
26.92%
Potassium:941.1mg
26.89%
Vitamin B12:1.36µg
22.6%
Folate:77.21µg
19.3%
Vitamin A:466.57IU
9.33%
Vitamin C:4.7mg
5.7%
Vitamin K:5.16µg
4.92%
Vitamin D:0.59µg
3.92%
Vitamin E:0.52mg
3.48%
Source:My Recipes