Chicken Tetrazzini with Broccoli

Health score
24%
Chicken Tetrazzini with Broccoli
45 min.
8
459kcal

Suggestions


Chicken Tetrazzini with Broccoli is a delightful and comforting dish that combines tender chicken and vibrant broccoli with the rich flavors of sautéed mushrooms and a creamy sauce. Perfectly baked with a golden breadcrumb topping, this dish brings warmth to any lunch or dinner table, making it an ideal choice for family gatherings or cozy weeknight meals.

The secret to this recipe lies in the balance of flavors and textures—juicy chunks of chicken are enveloped in a velvety sauce, complemented by the freshness of broccoli and the heartiness of spaghetti. The addition of dry sherry adds a hint of sophistication, while a blend of sharp provolone or grated Parmesan enhances the overall creaminess. Each bite offers a satisfying combination of protein, carbs, and veggies, ensuring a wholesome meal that won't leave you feeling deprived.

With just 45 minutes of preparation, you can whip up a dish that not only pleases the palate but also nourishes the body, clocking in at 459 calories per serving. This Chicken Tetrazzini is not just a recipe; it’s an experience that embodies comfort food at its finest. So grab your apron and get ready to impress your family and friends with this irresistible main course that is sure to become a staple in your kitchen!

Ingredients

  • 0.1 teaspoon pepper black
  • cups broccoli florets ( 2 bunches)
  • cups chicken stock see 
  • cups meat from a rotisserie chicken cooked chopped
  • teaspoon basil dried
  • 0.3 cup breadcrumbs dry
  • tablespoons cooking sherry dry
  • 0.5 cup flour all-purpose
  •  garlic cloves crushed
  • cup milk 2% reduced-fat
  • ounces mushrooms sliced
  • teaspoon oregano dried
  • ounces parmesan cheese fresh shredded grated
  • 0.8 teaspoon salt 
  • 12 ounces pasta like spaghetti uncooked
  • tablespoons stick margarine 

Equipment

  • frying pan
  • oven
  • knife
  • whisk
  • baking pan
  • measuring cup
  • slotted spoon

Directions

  1. Cook broccoli in boiling water 5 minutes or until tender; remove broccoli with a slotted spoon, and drain. Return water to a boil; add spaghetti. Cook pasta according to package directions, omitting salt and fat.
  2. Drain; set aside.
  3. Preheat oven to 45
  4. Melt the butter in a large nonstick skillet over medium-high heat.
  5. Add the mushrooms, oregano, basil, and garlic; saute 4 minutes. Lightly spoon flour into a dry measuring cup; level with a knife. Stir flour into mushroom mixture. Gradually add Chicken Stock and milk; stir well with a whisk. Bring to a boil, and cook 5 minutes or until thick, stirring occasionally.
  6. Add cheese, sherry, salt, and pepper; stir well.
  7. Remove from heat, and stir in chicken.
  8. Arrange 3 cups spaghetti in a 13 x 9-inch baking dish coated with cooking spray. Top with 2 cups broccoli and half of chicken mixture. Repeat layers.
  9. Sprinkle with breadcrumbs.
  10. Bake at 450 for 15 minutes or until golden brown.

Nutrition Facts

Calories459kcal
Protein29.77%
Fat26.3%
Carbs43.93%

Properties

Glycemic Index
36.25
Glycemic Load
18.06
Inflammation Score
-8
Nutrition Score
24.45130433207%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Hesperetin
0.01mg
Naringenin
0.01mg
Luteolin
0.36mg
Kaempferol
3.57mg
Myricetin
0.04mg
Quercetin
1.5mg

Nutrients percent of daily need

Calories:458.77kcal
22.94%
Fat:13.21g
20.32%
Saturated Fat:4.53g
28.33%
Carbohydrates:49.66g
16.55%
Net Carbohydrates:46.29g
16.83%
Sugar:5.76g
6.4%
Cholesterol:64.79mg
21.6%
Sodium:662.57mg
28.81%
Alcohol:0.39g
100%
Alcohol %:0.15%
100%
Protein:33.65g
67.3%
Selenium:56.61µg
80.86%
Vitamin C:41.67mg
50.51%
Vitamin B3:9.75mg
48.73%
Vitamin K:50.89µg
48.47%
Phosphorus:411.84mg
41.18%
Manganese:0.65mg
32.37%
Vitamin B2:0.52mg
30.58%
Vitamin B6:0.56mg
27.78%
Calcium:220.76mg
22.08%
Potassium:663.74mg
18.96%
Vitamin B1:0.28mg
18.71%
Zinc:2.69mg
17.94%
Copper:0.36mg
17.8%
Vitamin B5:1.77mg
17.68%
Folate:70.35µg
17.59%
Magnesium:66.33mg
16.58%
Iron:2.91mg
16.19%
Fiber:3.37g
13.47%
Vitamin A:565.64IU
11.31%
Vitamin B12:0.51µg
8.56%
Vitamin E:0.65mg
4.3%
Source:My Recipes