Chicken Tex-Mex Bake

Health score
13%
Chicken Tex-Mex Bake
45 min.
8
433kcal

Suggestions


If you're looking for a delightful dish that combines the vibrant flavors of Tex-Mex cuisine with convenience and comfort, look no further than this Chicken Tex-Mex Bake! Perfect for family gatherings or a cozy dinner, this recipe is designed to serve up to eight people, ensuring everyone leaves the table satisfied. With a preparation time of just 45 minutes, you can whip up this delicious meal without spending all day in the kitchen.

This mouthwatering bake features layers of tender shredded chicken, zesty diced tomatoes, creamy soup, and a medley of spices that will awaken your taste buds. The combination of flour tortillas and a generous sprinkle of shredded Mexican-blend cheese creates a warm, gooey texture that is simply irresistible. Plus, the addition of black olives and green chiles adds an extra kick that will make you crave more!

Whether you're serving it for lunch, dinner, or as a hearty main dish for your next gathering, this Chicken Tex-Mex Bake is not only satisfying but also packed with flavor. And with just 433 calories per serving, you can enjoy this hearty meal without the guilt. So gather your ingredients and get ready to enjoy a dish that is sure to become a family favorite!

Ingredients

  • 0.5 cup olives black sliced
  • 14.5 oz canned tomatoes diced canned
  • 10.8 oz cream of chicken soup canned
  • 20 oz enchilada sauce red canned
  • 10 1-inch flour tortilla divided cut into squares and
  • 4.5 oz chilis diced green canned
  • 0.5 cup onion diced
  • 0.5 teaspoon pepper 
  • 25 oz chicken shredded drained canned
  • 2.5 cups cheddar cheese shredded divided
  • cup cream sour

Equipment

  • oven
  • baking pan
  • aluminum foil

Directions

  1. Combine first 5 ingredients and half the cheese; mix well. Blend in sour cream, onion and pepper; set aside.
  2. Arrange half the tortillas over the bottom of a greased 13"x9" baking pan. Spoon half the chicken mixture over tortillas. Repeat layers, ending with chicken mixture on top.
  3. Sprinkle with remaining cheese; top with olives.
  4. Cover loosely with aluminum foil; bake at 350 for 40 minutes or until hot and bubbly.

Nutrition Facts

Calories433kcal
Protein31.84%
Fat52.44%
Carbs15.72%

Properties

Glycemic Index
21.75
Glycemic Load
2.64
Inflammation Score
-7
Nutrition Score
16.775217362072%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:432.97kcal
21.65%
Fat:25.22g
38.79%
Saturated Fat:11.34g
70.89%
Carbohydrates:17.01g
5.67%
Net Carbohydrates:14.03g
5.1%
Sugar:9.12g
10.13%
Cholesterol:119.7mg
39.9%
Sodium:1442.09mg
62.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.44g
68.89%
Selenium:29.6µg
42.28%
Vitamin B3:8.01mg
40.07%
Phosphorus:381.26mg
38.13%
Calcium:307.93mg
30.79%
Vitamin B6:0.51mg
25.41%
Vitamin A:1152.76IU
23.06%
Vitamin B2:0.35mg
20.35%
Zinc:2.79mg
18.58%
Iron:3.13mg
17.38%
Vitamin C:12.64mg
15.32%
Potassium:477.17mg
13.63%
Vitamin B5:1.29mg
12.92%
Vitamin B12:0.75µg
12.46%
Fiber:2.98g
11.9%
Magnesium:45.08mg
11.27%
Copper:0.22mg
11.21%
Vitamin E:1.37mg
9.13%
Manganese:0.18mg
9.04%
Vitamin B1:0.13mg
8.44%
Folate:30.11µg
7.53%
Vitamin K:6.04µg
5.76%
Vitamin D:0.17µg
1.17%
Source:My Recipes