Chicken tikka wraps

Health score
1%
Chicken tikka wraps
15 min.
4
436kcal

Suggestions


If you're looking for a quick, delicious, and satisfying meal, Chicken Tikka Wraps are the perfect choice! This easy-to-make recipe is full of vibrant flavors and textures, ideal for a lunch, dinner, or even a snack. The combination of warm naan bread, tender chicken tikka, and fresh salad ingredients like cucumber, lettuce, and mint creates a delightful wrap that’s bursting with both freshness and savory spices.

In just 15 minutes, you can have this mouthwatering dish ready for the whole family. It’s a fantastic option for busy days when you want a healthy yet flavorful meal. The creamy yogurt topping adds a cool, smooth finish that balances the spiciness of the chicken tikka, making every bite a perfect harmony of flavors. The versatility of this wrap also makes it easy to customize with your favorite ingredients or adjust the level of spice to suit your taste.

With only a few simple ingredients and minimal prep, you can enjoy a wholesome meal that's both filling and satisfying. Whether you're making it for a casual lunch, dinner, or as part of a larger spread, these Chicken Tikka Wraps are sure to become a favorite in your recipe collection.

Ingredients

  • 0.3  cucumber halved sliced
  • 0.3  lettuce shredded
  •  spring onion sliced
  • handful mint leaves 
  • small naan breads plain
  • 140 chicken pieces cooked
  • servings yogurt 

Equipment

  • bowl
  • microwave

Directions

  1. Toss all the salad vegetables together.
  2. Heat the naan breads in the microwave on Medium for 1 min until puffed up.
  3. Remove the breads. Tip the tikka pieces into a bowl and give them a quick blast in the microwave to heat through. Split the breads in half and stuff with the salad, chicken and a spoonful of yogurt.

Nutrition Facts

Calories436kcal
Protein13.94%
Fat28.6%
Carbs57.46%

Properties

Glycemic Index
24.5
Glycemic Load
0.33
Inflammation Score
-3
Nutrition Score
4.8547826823981%

Flavonoids

Eriodictyol
0.31mg
Hesperetin
0.1mg
Apigenin
0.1mg
Luteolin
0.14mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
1.12mg

Nutrients percent of daily need

Calories:435.85kcal
21.79%
Fat:13.51g
20.79%
Saturated Fat:3.04g
19.02%
Carbohydrates:61.07g
20.36%
Net Carbohydrates:58.31g
21.2%
Sugar:5.08g
5.64%
Cholesterol:27.9mg
9.3%
Sodium:869.05mg
37.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.82g
29.64%
Vitamin K:22.25µg
21.19%
Fiber:2.76g
11.02%
Calcium:98.01mg
9.8%
Vitamin B3:1.72mg
8.58%
Vitamin A:319.22IU
6.38%
Vitamin B6:0.11mg
5.61%
Selenium:3.54µg
5.05%
Phosphorus:49.56mg
4.96%
Folate:18.87µg
4.72%
Vitamin C:3.38mg
4.09%
Manganese:0.08mg
4.09%
Potassium:141.78mg
4.05%
Vitamin B5:0.3mg
3.04%
Vitamin B2:0.05mg
2.97%
Iron:0.53mg
2.96%
Zinc:0.43mg
2.9%
Magnesium:11.49mg
2.87%
Vitamin B1:0.04mg
2.55%
Copper:0.04mg
2.08%
Vitamin B12:0.08µg
1.29%
Vitamin E:0.17mg
1.14%