Dinner

Chicken Tinola

6 October 2026
Not yet ratedRate Recipe
Total Time55 Mins
Serves4
Per Serving$4.66
Chicken Tinola
Chicken Tinola might be a good recipe to expand your main course repertoire. This recipe makes 4 servings with 877 calories, 88g of protein, and 51g of fat each. For $4.66 per serving, this recipe covers 51% of your daily requirements of vitamins and minerals.

Ingredients:

For 4 servings

Method:

  1. 1

    Heat the oil in a large pot over medium heat; cook and stir the onion and garlic in the hot oil until fragrant. Quickly stir the ginger and fish sauce into the onion and garlic mixture before adding the chicken; cook together for 5 minutes.

  2. 2

    Pour the chicken broth over the mixture and cook another 5 minutes.

  3. 3

    Add the chayote to the mixture and simmer until the chicken is no longer pink in the center, about 10 minutes more. Season with salt and pepper.

  4. 4

    Add the bok choy and spinach; cook until the spinach is just wilted, 1 to 2 minutes.

  5. 5

    Serve hot.

Adapted from Allrecipes

Nutrition

Per serving

877kcal
Protein 88 g · 40.4%
Fat 51 g · 53.2%
Carbs 14 g · 6.4%
  • Saturated Fat13.3 g
    83% of daily needs
  • Fibre4.5 g
    18% of daily needs
  • Sugar4.7 g
    5% of daily needs
  • Sodium1,850 mg
    80% of daily needs
  • Cholesterol280 mg
    93% of daily needs
  • Vitamin C116 mg
    141% of daily needs
Health At A Glance

From the full nutrient profile

Health score57out of 100
Glycemic index26low
Glycemic load1low
WW points20per serving
Inflammation−10anti-inflammatory
Cost$4.66per serving
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