Chicken, Vegetable and Cream Cheese Sandwiches

Health score
23%
Chicken, Vegetable and Cream Cheese Sandwiches
10 min.
4
523kcal

Suggestions


Are you looking for a quick and delicious lunch option that packs a punch of flavor? Look no further than these Chicken, Vegetable, and Cream Cheese Sandwiches! Perfectly suited for a busy day, this recipe takes just 10 minutes to prepare, making it an ideal choice for those who want a satisfying meal without spending hours in the kitchen.

Imagine sinking your teeth into layers of tender, sliced chicken paired with crisp cucumbers, juicy tomatoes, and sweet onion, all nestled between slices of hearty pumpernickel rye bread. The gourmet spreadable cheese with garlic and herbs adds a creamy richness that elevates each bite, while the coleslaw mix introduces a delightful crunch that balances the flavors beautifully.

Not only are these sandwiches a feast for the taste buds, but they also provide a well-rounded meal with a caloric breakdown that includes a healthy dose of protein, fats, and carbohydrates. Whether you're preparing a quick lunch for yourself or impressing guests at a casual gathering, these sandwiches are sure to be a hit. Enjoy them as a main course for lunch or dinner, and savor the delightful combination of textures and tastes that make this dish a standout choice!

Ingredients

  • slices pumpernickel bread 
  • 6.5 oz alouette garlic & herbs spreadable cheese with garlic and herbs (1 cup)
  • 16 slices cucumber thin
  • lb roasted chicken cooked sliced (from deli)
  • medium tomatoes sliced
  • 0.3 inch onion sweet separated (such as Maui or Texas )
  • cup coleslaw mix (from 16-oz bag)

Equipment

    Directions

    1. Spread all slices of bread with spreadable cheese.
    2. Top 4 bread slices, cheese side up, evenly with cucumber, chicken, tomato, onion and coleslaw mix. Cover with remaining bread slices, cheese side down.

    Nutrition Facts

    Calories523kcal
    Protein27.82%
    Fat43.87%
    Carbs28.31%

    Properties

    Glycemic Index
    38.25
    Glycemic Load
    15.32
    Inflammation Score
    -6
    Nutrition Score
    20.328260940054%

    Flavonoids

    Naringenin
    0.21mg
    Apigenin
    0.01mg
    Luteolin
    0.02mg
    Kaempferol
    0.06mg
    Myricetin
    0.04mg
    Quercetin
    0.25mg

    Nutrients percent of daily need

    Calories:522.93kcal
    26.15%
    Fat:25.65g
    39.46%
    Saturated Fat:11.37g
    71.04%
    Carbohydrates:37.24g
    12.41%
    Net Carbohydrates:32.07g
    11.66%
    Sugar:2.1g
    2.34%
    Cholesterol:135.12mg
    45.04%
    Sodium:722.12mg
    31.4%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:36.59g
    73.19%
    Selenium:43.66µg
    62.37%
    Vitamin B3:11.15mg
    55.74%
    Manganese:0.94mg
    46.9%
    Phosphorus:349.5mg
    34.95%
    Vitamin B6:0.61mg
    30.32%
    Vitamin B2:0.38mg
    22.46%
    Vitamin B1:0.31mg
    20.69%
    Fiber:5.16g
    20.66%
    Folate:81.28µg
    20.32%
    Iron:3.44mg
    19.09%
    Zinc:2.8mg
    18.68%
    Vitamin K:18.26µg
    17.39%
    Magnesium:67.23mg
    16.81%
    Potassium:533.7mg
    15.25%
    Vitamin B5:1.49mg
    14.93%
    Copper:0.29mg
    14.49%
    Vitamin C:11.52mg
    13.97%
    Calcium:71.15mg
    7.12%
    Vitamin A:339.95IU
    6.8%
    Vitamin B12:0.33µg
    5.48%
    Vitamin E:0.47mg
    3.13%