Chicken Vegetable Couscous

Health score
24%
Chicken Vegetable Couscous
20 min.
6
381kcal

Suggestions


Are you looking for a quick and delicious meal that’s packed with flavor and nutrition? Look no further than this Chicken Vegetable Couscous recipe! In just 20 minutes, you can whip up a vibrant dish that serves six, making it perfect for family dinners or meal prep for the week ahead. With a delightful combination of tender chicken, fresh vegetables, and fluffy couscous, this dish is not only satisfying but also a feast for the eyes.

The star of this recipe is the couscous, which cooks up in a flash and serves as a perfect base for the savory chicken and colorful veggies. The addition of garbanzo beans adds a hearty touch, while the sprinkle of Parmesan cheese elevates the dish with a creamy finish. Each bite is a harmonious blend of textures and flavors, from the juicy chicken to the crisp-tender vegetables, all seasoned with aromatic herbs and spices.

This Chicken Vegetable Couscous is versatile enough to be enjoyed for lunch, dinner, or even as a main course at a gathering. Plus, with only 381 calories per serving, it’s a guilt-free option that doesn’t compromise on taste. So, gather your ingredients and get ready to impress your family and friends with this delightful meal that’s sure to become a favorite in your kitchen!

Ingredients

  • 10 ounces couscous 
  • tablespoon vegetable oil 
  • pound chicken breast halves boneless skinless cut into 1-inch pieces
  • cups tomatoes chopped
  • 0.5 cup bell pepper red chopped
  • 0.5 cup spring onion chopped
  • clove garlic finely chopped
  • tablespoon oregano dried fresh chopped
  • teaspoon paprika 
  • 15 ounces garbanzo beans rinsed drained canned
  • 0.3 cup parmesan shredded

Equipment

  • frying pan

Directions

  1. Cook couscous as directed on package.
  2. Heat oil in 10-inch skillet over medium heat. Cook chicken in oil 5 minutes, stirring occasionally.
  3. Stir in remaining ingredients except cheese. Cook uncovered 4 to 5 minutes or until chicken is no longer pink in center and vegetables are crisp-tender.
  4. Serve chicken mixture over couscous.
  5. Sprinkle with cheese.

Nutrition Facts

Calories381kcal
Protein29.5%
Fat17.16%
Carbs53.34%

Properties

Glycemic Index
47.39
Glycemic Load
25.74
Inflammation Score
-9
Nutrition Score
21.613478106001%

Flavonoids

Naringenin
0.34mg
Luteolin
0.08mg
Kaempferol
0.16mg
Myricetin
0.07mg
Quercetin
1.22mg

Nutrients percent of daily need

Calories:381.31kcal
19.07%
Fat:7.22g
11.11%
Saturated Fat:1.7g
10.64%
Carbohydrates:50.49g
16.83%
Net Carbohydrates:43.46g
15.8%
Sugar:2.13g
2.37%
Cholesterol:51.22mg
17.07%
Sodium:361.03mg
15.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.92g
55.84%
Manganese:1.1mg
54.98%
Vitamin B6:1.06mg
53.01%
Vitamin B3:10.17mg
50.87%
Selenium:26.74µg
38.2%
Phosphorus:345.97mg
34.6%
Vitamin C:25.42mg
30.81%
Vitamin K:31.63µg
30.12%
Fiber:7.04g
28.14%
Vitamin A:1129.82IU
22.6%
Vitamin B5:2mg
20.04%
Potassium:651.05mg
18.6%
Magnesium:73mg
18.25%
Copper:0.29mg
14.72%
Iron:2.39mg
13.29%
Folate:51.13µg
12.78%
Vitamin B1:0.18mg
12.2%
Calcium:116.07mg
11.61%
Zinc:1.62mg
10.83%
Vitamin B2:0.17mg
10.15%
Vitamin E:1.1mg
7.32%
Vitamin B12:0.2µg
3.35%