Chicken, Wild Mushroom and Roasted-Garlic Sauté

Health score
23%
Chicken, Wild Mushroom and Roasted-Garlic Sauté
45 min.
4
405kcal

Suggestions


If you're looking for a dish that perfectly marries the rich flavors of chicken and wild mushrooms, look no further than this Chicken, Wild Mushroom, and Roasted-Garlic Sauté. This delightful recipe not only makes for a satisfying lunch or dinner but also captures the essence of earthy, robust ingredients that will leave your taste buds dancing. The combination of tender chicken thighs with a medley of assorted mushrooms creates a savory base, while the addition of roasted garlic adds an irresistible sweetness that elevates the dish to new heights.

Imagine the aroma wafting through your kitchen as you sauté shallots and allow red wine to simmer to perfection, melding together the flavors of the mushrooms and savory stock. Each bite is complemented by the fresh notes of tarragon, and the dish is rounded off with the velvety finish from chilled butter swirled in at the end. Paired with crusty bread, it’s not just a meal; it's an experience. Gather your loved ones around the table, and indulge in a satisfying and heartwarming dish that promises to impress. Ready in just 45 minutes, this recipe is the perfect choice for any occasion, whether it’s a cozy family dinner or a small gathering with friends.

Ingredients

  • 0.5 cup chicken stock see 
  • servings top for serving
  • 0.5 cup porcini mushrooms dried
  • 0.3 cup cooking wine dry red
  • head garlic 
  • 0.5 pound mushrooms such as stemmed shiitake cremini and oyster quartered assorted
  • tablespoons olive oil extra-virgin plus more for drizzling
  • servings salt and pepper freshly ground
  •  shallots thinly sliced
  • 1.5 pounds chicken thighs boneless skinless cut into 2-inch pieces
  • tablespoon tarragon chopped
  •  tomatoes cut into 1-inch dice
  • tablespoon butter unsalted chilled
  • 0.8 cup water boiling

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil

Directions

  1. Preheat the oven to 35
  2. Set the head of garlic on a double layer of foil, cut side up.
  3. Drizzle with olive oil, then wrap in the foil. Roast the garlic until very soft, about 1 hour and 30 minutes.
  4. Let cool, then peel, keeping the cloves intact.
  5. Meanwhile, in a heatproof bowl, cover the porcini with the boiling water and let stand until softened, about 15 minutes. Rinse the porcini and coarsely chop them; reserve the soaking liquid.
  6. In a large skillet, heat 1 tablespoon of the olive oil. Season the chicken with salt and pepper and spread in a single layer in the skillet. Cook over high heat until browned on the bottom, about 4 minutes.
  7. Transfer to a bowl.
  8. Add 1 tablespoon of the olive oil to the skillet.
  9. Add the assorted mushrooms and season with salt and pepper. Cover and cook over moderate heat, stirring a few times, until browned and their liquid has evaporated, about 5 minutes.
  10. Transfer the mushrooms to a plate.
  11. In the skillet, melt the 1 tablespoon of butter in the remaining 1 tablespoon of olive oil.
  12. Add the shallots and cook over moderate heat, stirring, until softened, about 3 minutes.
  13. Add the red wine and boil over moderately high heat until reduced by half, about 2 minutes.
  14. Pour in the reserved porcini soaking liquid, stopping before you reach the grit at the bottom.
  15. Add the chicken stock, tomatoes, mushrooms, porcini, roasted garlic and chicken and bring to a simmer.
  16. Remove from the heat.
  17. Add the tarragon and season with salt and pepper. Swirl in the 2 tablespoons of chilled butter, 1 tablespoon at a time.
  18. Serve with crusty bread.

Nutrition Facts

Calories405kcal
Protein37.68%
Fat48.08%
Carbs14.24%

Properties

Glycemic Index
70.13
Glycemic Load
3.12
Inflammation Score
-7
Nutrition Score
24.776956869208%

Flavonoids

Petunidin
0.5mg
Delphinidin
0.63mg
Malvidin
3.94mg
Peonidin
0.28mg
Catechin
1.15mg
Epicatechin
1.6mg
Naringenin
0.42mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.08mg
Myricetin
0.23mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:404.8kcal
20.24%
Fat:21.24g
32.67%
Saturated Fat:5.2g
32.47%
Carbohydrates:14.14g
4.71%
Net Carbohydrates:11.74g
4.27%
Sugar:4.39g
4.88%
Cholesterol:170.02mg
56.67%
Sodium:407.05mg
17.7%
Alcohol:1.58g
100%
Alcohol %:0.48%
100%
Protein:37.45g
74.9%
Selenium:47.53µg
67.9%
Vitamin B3:13.16mg
65.8%
Vitamin B6:1.09mg
54.52%
Phosphorus:425.57mg
42.56%
Vitamin B2:0.65mg
38.22%
Vitamin B5:3.8mg
37.96%
Copper:0.56mg
28.1%
Potassium:952.81mg
27.22%
Zinc:3.51mg
23.42%
Manganese:0.46mg
23.2%
Vitamin B12:1.12µg
18.62%
Vitamin B1:0.28mg
18.4%
Magnesium:68.1mg
17.02%
Vitamin C:13.86mg
16.8%
Iron:2.87mg
15.93%
Vitamin K:16.64µg
15.85%
Vitamin E:2.26mg
15.06%
Vitamin A:716.11IU
14.32%
Folate:43.46µg
10.87%
Fiber:2.41g
9.62%
Calcium:64.59mg
6.46%
Vitamin D:0.3µg
2.02%
Source:My Recipes