Chicken Wild Rice Soup III

Health score
49%
Chicken Wild Rice Soup III
380 min.
6
378kcal

Suggestions


Discover the heartwarming comfort of Chicken Wild Rice Soup III, the perfect dish to warm you up on chilly days or bring a cozy touch to any meal. This delightful soup combines tender, diced chicken breast with the nutty flavor of wild rice, creating a satisfying and nutritious dish. With a rich blend of textures and tastes, it's an ideal companion for lunch, dinner, or any occasion where you want to impress your loved ones.

The combination of fresh ingredients and a slow-cooked method ensures that each bite is packed with flavor. As the chicken melds with the earthy taste of wild rice and the sweetness of onions, your kitchen will be filled with irresistible aromas. The addition of creamy milk and flour gives this soup a velvety texture that wraps around you like a warm hug.

What’s more, this recipe is not only rich in flavor but also incredibly nutritious, featuring a balanced caloric breakdown that will keep you fueled throughout the day. Whether you’re serving it as a main course or savoring it as a cozy lunch, Chicken Wild Rice Soup III is sure to become a beloved staple in your recipe collection. So gather your ingredients, fire up your slow cooker, and get ready to indulge in a bowl of comfort that’s as hearty as it is wholesome!

Ingredients

  • tablespoons chicken soup base 
  • cups rotisserie chicken breast meat diced cooked
  • tablespoons flour all-purpose
  • 1.5 cups milk 
  •  onion chopped
  •  potatoes cubed
  • cups water 
  • cup rice wild uncooked

Equipment

  • sauce pan
  • slow cooker

Directions

  1. In a large saucepan over medium-high heat, bring rice, chicken, bouillon, onion and water to a boil.
  2. Remove from heat and pour into slow cooker. Stir in potatoes.
  3. Combine milk and flour and stir until smooth. Stir into soup mixture. Cook 6 to 8 hours, until rice and potatoes are tender and flavors are well blended.

Nutrition Facts

Calories378kcal
Protein33.11%
Fat12.26%
Carbs54.63%

Properties

Glycemic Index
46.63
Glycemic Load
31.26
Inflammation Score
-6
Nutrition Score
21.373043288355%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
1.26mg
Myricetin
0.01mg
Quercetin
4.72mg

Nutrients percent of daily need

Calories:377.52kcal
18.88%
Fat:5.14g
7.91%
Saturated Fat:1.99g
12.43%
Carbohydrates:51.55g
17.18%
Net Carbohydrates:46.39g
16.87%
Sugar:5.78g
6.42%
Cholesterol:67.04mg
22.35%
Sodium:493.92mg
21.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.25g
62.5%
Vitamin B3:13.16mg
65.82%
Vitamin B6:1.01mg
50.26%
Phosphorus:428.4mg
42.84%
Vitamin C:29.35mg
35.57%
Selenium:23.06µg
32.94%
Manganese:0.63mg
31.46%
Potassium:1016.98mg
29.06%
Magnesium:112.77mg
28.19%
Fiber:5.16g
20.63%
Zinc:3.02mg
20.14%
Copper:0.37mg
18.51%
Vitamin B2:0.3mg
17.87%
Vitamin B1:0.26mg
17.14%
Vitamin B5:1.65mg
16.53%
Folate:59.44µg
14.86%
Iron:2.53mg
14.06%
Calcium:121.79mg
12.18%
Vitamin B12:0.57µg
9.54%
Vitamin D:0.74µg
4.94%
Vitamin K:3.68µg
3.5%
Vitamin E:0.47mg
3.1%
Vitamin A:121.83IU
2.44%
Source:Allrecipes