Chicken with Cranberries

Health score
8%
Chicken with Cranberries
45 min.
6
333kcal

Suggestions


Indulge in a delightful culinary experience with our Chicken with Cranberries recipe, a perfect blend of savory and sweet that will tantalize your taste buds. This dish is not only a feast for the senses but also a wholesome meal that can be enjoyed for lunch or dinner. With just 45 minutes of preparation time, you can create a stunning main course that serves six, making it ideal for family gatherings or dinner parties.

The star of this recipe is the tender, boneless chicken breast, which is expertly dredged in a seasoned flour mixture and pan-fried to golden perfection. The addition of fresh or frozen cranberries brings a burst of tartness that beautifully complements the richness of the chicken. As the cranberries simmer with brown sugar, red wine vinegar, and a hint of nutmeg, they transform into a luscious sauce that elevates the dish to new heights.

Not only is this Chicken with Cranberries recipe delicious, but it also offers a balanced caloric profile, with each serving containing approximately 333 calories. The dish is rich in protein, making it a satisfying choice for those looking to maintain a healthy lifestyle. Whether you're cooking for a special occasion or simply want to treat yourself to a comforting meal, this recipe is sure to impress. So, roll up your sleeves and get ready to savor the delightful flavors of this exquisite dish!

Ingredients

  • 0.8 cup flour all-purpose
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 
  • 24 ounces chicken breast halves boneless skinless
  • 0.3 cup butter 
  • cup cranberries fresh
  • cup water 
  • 0.5 cup brown sugar packed
  • tablespoon red wine vinegar 
  • Dash nutmeg 

Equipment

  • bowl
  • frying pan

Directions

  1. In a shallow bowl, combine flour, salt and pepper; dredge the chicken. In a large skillet, cook chicken in butter until browned on both sides.
  2. Remove chicken and set aside.
  3. In the same skillet, combine the cranberries, water, brown sugar, vinegar and nutmeg; cover and simmer for 5 minutes.
  4. Place chicken on top; cover and simmer for 30 minutes. To serve, spoon cranberry mixture over chicken.

Nutrition Facts

Calories333kcal
Protein31.44%
Fat29.63%
Carbs38.93%

Properties

Glycemic Index
45.33
Glycemic Load
9.3
Inflammation Score
-4
Nutrition Score
14.057826094005%

Flavonoids

Cyanidin
7.74mg
Delphinidin
1.28mg
Malvidin
0.07mg
Pelargonidin
0.05mg
Peonidin
8.19mg
Catechin
0.06mg
Epigallocatechin
0.12mg
Epicatechin
0.73mg
Epigallocatechin 3-gallate
0.16mg
Kaempferol
0.02mg
Myricetin
1.11mg
Quercetin
2.47mg

Nutrients percent of daily need

Calories:332.86kcal
16.64%
Fat:10.85g
16.69%
Saturated Fat:5.57g
34.84%
Carbohydrates:32.06g
10.69%
Net Carbohydrates:30.98g
11.26%
Sugar:18.59g
20.66%
Cholesterol:92.91mg
30.97%
Sodium:394.14mg
17.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.89g
51.77%
Vitamin B3:12.79mg
63.97%
Selenium:41.92µg
59.89%
Vitamin B6:0.87mg
43.7%
Phosphorus:260.53mg
26.05%
Vitamin B5:1.77mg
17.69%
Potassium:478.98mg
13.69%
Vitamin B1:0.2mg
13.22%
Vitamin B2:0.2mg
11.61%
Manganese:0.21mg
10.62%
Magnesium:36.71mg
9.18%
Folate:33.9µg
8.48%
Iron:1.34mg
7.45%
Vitamin A:281.01IU
5.62%
Zinc:0.81mg
5.37%
Vitamin C:3.71mg
4.5%
Vitamin E:0.67mg
4.43%
Fiber:1.08g
4.31%
Vitamin B12:0.24µg
4.05%
Copper:0.08mg
4.03%
Calcium:28.96mg
2.9%
Vitamin K:1.91µg
1.81%