Chicken with Herbed Dumplings

Health score
24%
Chicken with Herbed Dumplings
300 min.
4
820kcal

Suggestions

Ingredients

  • tablespoon double-acting baking powder 
  •  bay leaf 
  •  carrots cut into 2-inch pieces
  • rib celery cut into 2-inch pieces
  • large eggs 
  • 1.5 cups flour all-purpose
  • tablespoons flour all-purpose
  • tablespoons herbs fresh such as thyme and oregano chopped
  • 0.5 cup milk 
  •  onion quartered
  • 0.5 teaspoon salt 
  • servings salt and pepper 
  • tablespoons butter unsalted
  • tablespoons butter unsalted
  • 3.5 lb meat from a rotisserie chicken whole

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • slow cooker
  • pastry cutter

Directions

  1. Make chicken: Put first five ingredients in slow cooker.
  2. Pour in 6 cups cold water. Cover and cook on high until chicken is tender, about 3 1/2 hours.
  3. Remove chicken from cooker and set aside. When cool, remove meat and shred into large pieces.
  4. Strain cooking liquid and set aside. Melt butter in a saucepan over medium-high heat.
  5. Add flour and whisk until smooth.
  6. Add cooking liquid to pan, increase heat to high, bring to a boil and whisk until smooth and slightly thickened. Return sauce and chicken to slow cooker. Season with salt and pepper.
  7. Make dumplings: In a small bowl, combine flour, baking powder, salt and herbs.
  8. Add butter and use fingertips or a pastry cutter to work butter into dry ingredients until mixture resembles coarse crumbs.
  9. Whisk egg and milk to blend, then stir into flour mixture to form a sticky batter. Drop batter by tablespoon into cooker. Cover and cook on high until dumplings are fluffy, about 1 hour.

Nutrition Facts

Calories820kcal
Protein21.88%
Fat53.76%
Carbs24.36%

Properties

Glycemic Index
104.46
Glycemic Load
32.88
Inflammation Score
-10
Nutrition Score
31.389999762825%

Flavonoids

Apigenin
4.32mg
Luteolin
0.06mg
Isorhamnetin
1.38mg
Kaempferol
0.28mg
Myricetin
0.32mg
Quercetin
5.65mg

Nutrients percent of daily need

Calories:820.19kcal
41.01%
Fat:48.54g
74.68%
Saturated Fat:20.07g
125.41%
Carbohydrates:49.49g
16.5%
Net Carbohydrates:46.62g
16.95%
Sugar:4.3g
4.78%
Cholesterol:238.19mg
79.4%
Sodium:992.04mg
43.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.45g
88.91%
Vitamin A:6175.44IU
123.51%
Vitamin B3:16.58mg
82.88%
Selenium:50.67µg
72.39%
Phosphorus:485mg
48.5%
Vitamin B6:0.81mg
40.44%
Vitamin B1:0.6mg
39.92%
Vitamin K:41.63µg
39.65%
Vitamin B2:0.63mg
37.11%
Folate:131.64µg
32.91%
Iron:5.08mg
28.22%
Calcium:274.71mg
27.47%
Manganese:0.5mg
24.94%
Vitamin B5:2.43mg
24.26%
Zinc:3.33mg
22.17%
Potassium:636.6mg
18.19%
Magnesium:63.93mg
15.98%
Vitamin B12:0.9µg
15.04%
Vitamin C:9.56mg
11.59%
Fiber:2.87g
11.49%
Copper:0.21mg
10.54%
Vitamin E:1.46mg
9.74%
Vitamin D:1.28µg
8.54%
Source:My Recipes