Chicken with Lemon Sauce

Health score
16%
Chicken with Lemon Sauce
20 min.
2
545kcal

Suggestions

Ingredients

  • 0.5 cup apple juice 
  • tablespoons butter divided
  • 0.8 cup chicken broth 
  •  eggs 
  • tablespoons flour all-purpose divided
  • tablespoon parsley fresh minced
  • tablespoon juice of lemon 
  • tablespoon olive oil 
  • 0.3 cup parmesan cheese grated
  • 0.5 teaspoon pepper divided
  • 0.8 teaspoon salt divided
  • 10 ounces chicken breast halves boneless skinless

Equipment

  • bowl
  • frying pan

Directions

  1. Flatten chicken to 1/4-in. thickness. In a shallow bowl, combine 4 tablespoons flour, cheese, 1/2 teaspoon salt and 1/4 teaspoon pepper. In another shallow bowl, beat the eggs. Coat chicken with flour, then dip into egg mixture.
  2. In a large skillet, cook chicken in 1 tablespoon butter and oil over medium heat for 3-5 minutes on each side or until no longer pink.
  3. Remove and keep warm.
  4. In a small bowl, combine remaining, salt and pepper; stir in broth until smooth.
  5. Add apple juice to the skillet, stirring to loosen any browned bits. Stir broth mixture and add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
  6. Stir in lemon juice; cook for 1 minute.
  7. Add parsley and remaining butter; cook and stir until butter is melted.
  8. Serve with chicken.

Nutrition Facts

Calories545kcal
Protein31.3%
Fat50.47%
Carbs18.23%

Properties

Glycemic Index
114.88
Glycemic Load
13.24
Inflammation Score
-7
Nutrition Score
25.924347981163%

Flavonoids

Cyanidin
0.01mg
Catechin
0.77mg
Epicatechin
2.92mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
4.32mg
Luteolin
0.03mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:545.08kcal
27.25%
Fat:30.21g
46.48%
Saturated Fat:12.35g
77.17%
Carbohydrates:24.54g
8.18%
Net Carbohydrates:23.7g
8.62%
Sugar:6.78g
7.54%
Cholesterol:297.14mg
99.05%
Sodium:1738.97mg
75.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.16g
84.31%
Selenium:70.19µg
100.27%
Vitamin B3:16.22mg
81.08%
Vitamin B6:1.17mg
58.66%
Phosphorus:498.07mg
49.81%
Vitamin K:39.5µg
37.62%
Vitamin B2:0.55mg
32.34%
Vitamin B5:2.9mg
28.96%
Potassium:735.79mg
21.02%
Vitamin B1:0.3mg
19.68%
Vitamin A:912.16IU
18.24%
Folate:66.46µg
16.61%
Manganese:0.33mg
16.43%
Calcium:162.92mg
16.29%
Vitamin B12:0.89µg
14.75%
Vitamin E:2.21mg
14.75%
Zinc:2.18mg
14.55%
Iron:2.58mg
14.36%
Magnesium:57.22mg
14.31%
Vitamin C:7.82mg
9.48%
Vitamin D:1.08µg
7.23%
Copper:0.13mg
6.71%
Fiber:0.85g
3.38%