Chicken with Mustard Sauce

Health score
6%
Chicken with Mustard Sauce
45 min.
4
486kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 0.5 cup butter 
  • 0.5 cup chicken broth 
  • tablespoons dijon mustard 
  • 0.5 cup mirin dry
  • 0.5 cup mirin dry
  • 0.3 cup flour all-purpose
  • teaspoon parsley fresh chopped
  • 0.3 cup cup heavy whipping cream 
  •  juice of lemon 
  • 0.5 teaspoon salt 
  •  shallots chopped
  •  chicken breast halves boneless skinless cubed
  • tablespoons dijon mustard stone ground

Equipment

  • frying pan
  • ziploc bags

Directions

  1. In a large, resealable plastic bag, mix flour, salt, and pepper.
  2. Place cubed chicken in the bag, and shake to coat.
  3. Melt butter in a medium skillet over medium heat, and saute the chicken until browned.
  4. Remove chicken from the skillet and set aside.
  5. Stir shallot into the skillet, and saute until tender.
  6. Mix in vermouth, chicken broth, Dijon mustard, and stone ground mustard.
  7. Return chicken to the skillet, and blend in the heavy cream. Cover, reduce heat, and simmer about 15 minutes, until the vermouth mixture has thickened.
  8. Mix in parsley, lemon juice, and lemon pulp just before serving.

Nutrition Facts

Calories486kcal
Protein23.92%
Fat64.29%
Carbs11.79%

Properties

Glycemic Index
70.75
Glycemic Load
6.08
Inflammation Score
-7
Nutrition Score
15.57347826087%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.05mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:486.15kcal
24.31%
Fat:32.01g
49.24%
Saturated Fat:18.71g
116.94%
Carbohydrates:13.21g
4.4%
Net Carbohydrates:12.02g
4.37%
Sugar:1.5g
1.67%
Cholesterol:150.72mg
50.24%
Sodium:883.29mg
38.4%
Alcohol:5.7g
31.67%
Protein:26.79g
53.59%
Selenium:45.73µg
65.33%
Vitamin B3:12.59mg
62.96%
Vitamin B6:0.89mg
44.64%
Phosphorus:285.92mg
28.59%
Vitamin A:976.38IU
19.53%
Vitamin B5:1.8mg
18.02%
Potassium:508.43mg
14.53%
Vitamin B2:0.23mg
13.64%
Vitamin B1:0.2mg
13.25%
Magnesium:42.77mg
10.69%
Manganese:0.2mg
10%
Folate:29.76µg
7.44%
Vitamin E:1.1mg
7.3%
Iron:1.28mg
7.1%
Zinc:0.94mg
6.25%
Vitamin C:4.94mg
5.99%
Vitamin B12:0.3µg
5.07%
Fiber:1.18g
4.72%
Calcium:38mg
3.8%
Copper:0.07mg
3.56%
Vitamin K:3.61µg
3.44%
Vitamin D:0.35µg
2.34%
Source:Allrecipes