Chicken with Orange and Lemon Sauce

Health score
10%
Chicken with Orange and Lemon Sauce
45 min.
12
272kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s both vibrant and delicious? Look no further than our Chicken with Orange and Lemon Sauce! This delightful recipe combines the succulent flavors of tender chicken breast with a zesty citrus sauce that will tantalize your taste buds and impress your guests.

In just 45 minutes, you can create a meal that serves up to 12 people, making it perfect for family gatherings or dinner parties. The combination of fresh orange and lemon juice, paired with a hint of sweetness from SPLENDA® No Calorie Sweetener, creates a sauce that is both refreshing and satisfying. Each bite is a burst of flavor, complemented by the crispy breadcrumb coating that adds a delightful crunch.

Not only is this dish a feast for the senses, but it’s also a healthier option, clocking in at only 272 calories per serving. With a balanced caloric breakdown of protein, fats, and carbohydrates, you can indulge without the guilt. Whether you’re serving it for lunch or dinner, this Chicken with Orange and Lemon Sauce is sure to become a favorite in your household.

So, roll up your sleeves and get ready to impress your family and friends with this easy-to-make, yet elegant dish that brings a taste of sunshine to your table!

Ingredients

  • cup bread crumbs 
  • tablespoon butter 
  • tablespoons cornstarch 
  •  eggs 
  • tablespoon flour all-purpose
  • 0.3 cup juice of lemon 
  • tablespoon lemon zest grated
  • cup milk 
  • cup splenda® no calorie sweetener 
  • 1.3 cups orange juice 
  • tablespoon orange zest grated
  • 0.3 teaspoon salt 
  • 12 servings salt and pepper to taste
  • 12  chicken breast halves boneless skinless
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • baking pan
  • gravy boat

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. In a small bowl beat together eggs and milk.
  3. Add 2 cups flour, salt and pepper. Beat all together until smooth. In a shallow dish or plate mix together the breadcrumbs and almonds. Dip chicken in egg batter, then in breadcrumb mixture.
  4. In a large skillet melt 1 tablespoon butter/margarine and saute coated chicken in skillet 8 to 10 minutes.
  5. Place chicken in a lightly greased 9x13 inch baking dish and bake uncovered in the preheated oven for 20 minutes.
  6. To Make Sauce: Meanwhile, in a medium saucepan mix together the SPLENDA® Granulated Sweetener, 1/4 teaspoon salt, cornstarch, and 1 tablespoon flour. Then stir in the orange juice, lemon juice, and 1/2 cup water.
  7. Mix all together and cook over low heat, stirring constantly, until the mixture boils.
  8. Let boil for 3 minutes, then remove from heat.
  9. Add 1 tablespoon of butter/margarine, the orange rind and the lemon rind to the orange sauce and stir together.
  10. Remove chicken from oven and pour orange sauce over warm chicken or put in a gravy boat for people to pour themselves. Enjoy!

Nutrition Facts

Calories272kcal
Protein40%
Fat19.19%
Carbs40.81%

Properties

Glycemic Index
22.08
Glycemic Load
9.68
Inflammation Score
-4
Nutrition Score
14.925217491129%

Flavonoids

Eriodictyol
0.29mg
Hesperetin
3.82mg
Naringenin
0.62mg
Myricetin
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:272.24kcal
13.61%
Fat:5.77g
8.88%
Saturated Fat:1.97g
12.29%
Carbohydrates:27.62g
9.21%
Net Carbohydrates:27.01g
9.82%
Sugar:17.27g
19.19%
Cholesterol:104.55mg
34.85%
Sodium:465.82mg
20.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.07g
54.15%
Vitamin B3:12.56mg
62.81%
Selenium:41.37µg
59.1%
Vitamin B6:0.9mg
44.84%
Phosphorus:293.3mg
29.33%
Vitamin C:17.56mg
21.29%
Vitamin B5:1.91mg
19.12%
Potassium:536.83mg
15.34%
Vitamin B1:0.2mg
13.6%
Vitamin B2:0.22mg
13.16%
Magnesium:40.21mg
10.05%
Vitamin B12:0.43µg
7.24%
Folate:27.76µg
6.94%
Zinc:0.99mg
6.6%
Iron:1.08mg
6.01%
Calcium:56.7mg
5.67%
Manganese:0.11mg
5.62%
Vitamin A:189.92IU
3.8%
Copper:0.08mg
3.77%
Vitamin D:0.48µg
3.22%
Fiber:0.61g
2.43%
Vitamin E:0.36mg
2.38%
Source:Allrecipes