Chicken with Passion Fruit Sauce over Dried Fruit and Nuts Orzo

Health score
38%
Chicken with Passion Fruit Sauce over Dried Fruit and Nuts Orzo
45 min.
4
1358kcal

Suggestions

Ingredients

  • 0.3 cup almonds 
  • 0.3 teaspoon cumin 
  • 0.5 cup cherries dried
  • 0.5 cup cranberries dried
  • 0.3 cup chives fresh chopped
  • 0.3 teaspoon garlic powder 
  • cup heavy cream 
  • 0.3 cup olive oil 
  • 0.3 teaspoon onion powder 
  • pound orzo pasta 
  • 1.5 cups passion fruit puree 
  • 0.5 cup pinenuts 
  • 0.3 cup raisins 
  • servings salt and pepper 
  •  chicken breasts boneless skinless
  • 0.3 cup sugar 
  • 0.3 cup walnuts 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • pot

Directions

  1. Place the chicken in a medium bowl and add the olive oil, cumin, salt, pepper, onion powder and garlic powder. Toss to combine, cover and let marinate for at least 1 hour.Preheat the oven to 400° F.
  2. Place the chicken on a baking sheet and cook in the oven for about 30 minutes or until the chicken is cooked.Meanwhile make the sauce: In a medium sauce pan, place the passion fruit puree and sugar. Bring to a boil, then reduce the heat to medium and cook for about 5 minutes. Then add the heavy cream, bring to a boil one more time and reduce the heat to low and simmer for about 7 minutes. Set aside.To make the orzo: Bring a large pot of salted water to a boil over high heat.
  3. Add the pasta and cook until tender, but still firm to the bite, stirring occasionally, about 8 to 10 minutes.
  4. Drain pasta and transfer to a large serving bowl.
  5. Add the olive oil and toss.
  6. Place orzo on a serving plate top with the chicken breast and drizzle passion fruit sauce on top. Bring the extra sauce to the table.

Nutrition Facts

Calories1358kcal
Protein14.18%
Fat39.75%
Carbs46.07%

Properties

Glycemic Index
71.47
Glycemic Load
53.16
Inflammation Score
-10
Nutrition Score
41.925217255302%

Flavonoids

Cyanidin
0.51mg
Delphinidin
0.02mg
Catechin
0.11mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.4mg
Kaempferol
0.29mg
Myricetin
0.36mg
Quercetin
0.83mg

Nutrients percent of daily need

Calories:1358.26kcal
67.91%
Fat:61.32g
94.35%
Saturated Fat:18.21g
113.78%
Carbohydrates:159.92g
53.31%
Net Carbohydrates:141.9g
51.6%
Sugar:51.4g
57.11%
Cholesterol:139.55mg
46.52%
Sodium:379.74mg
16.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.2g
98.41%
Selenium:111.32µg
159.03%
Manganese:3.08mg
153.95%
Vitamin B3:16.43mg
82.17%
Phosphorus:722.9mg
72.29%
Fiber:18.02g
72.08%
Vitamin B6:1.21mg
60.74%
Vitamin A:2689.01IU
53.78%
Magnesium:202.48mg
50.62%
Vitamin E:7.09mg
47.28%
Copper:0.92mg
45.85%
Potassium:1329.79mg
37.99%
Vitamin C:30.51mg
36.98%
Vitamin B2:0.59mg
34.51%
Iron:5.61mg
31.16%
Zinc:4.14mg
27.62%
Vitamin K:26.77µg
25.5%
Vitamin B5:2.43mg
24.35%
Vitamin B1:0.31mg
20.48%
Folate:59.62µg
14.9%
Calcium:135.31mg
13.53%
Vitamin D:1.07µg
7.1%
Vitamin B12:0.32µg
5.35%