Chicken with Rice and Gravy

Health score
19%
Chicken with Rice and Gravy
45 min.
4
656kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.3 teaspoon thyme leaves dried
  • cup flour all-purpose
  • 0.3 teaspoon ground paprika 
  • 0.3 teaspoon ground pepper black
  • 0.3 teaspoon salt 
  •  chicken breasts boneless skinless
  • 0.8 cup water cold
  • cups rice long-grain white

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Place rice in a saucepan with 4 cups of water. Bring to a boil, then reduce heat to low, cover and simmer for 20 minutes or until rice is tender. Prepare chicken while the rice is cooking.
  2. In a medium bowl, stir together the flour, 1/2 teaspoon salt, pepper, paprika, and thyme. Use a finger to grind the thyme to a powder in the palm of your hand before adding. Coat the chicken breasts in the flour mixture. Reserve 2 tablespoons of the flour mixture for the gravy.
  3. Melt butter in a large skillet over medium heat.
  4. Place chicken in the skillet, and cook for about 10 minutes on each side, until the chicken is golden brown, and the juices run clear.
  5. Remove chicken from the pan, leaving the drippings and crusty bits in.
  6. Whisk together 3/4 cup water, 2 tablespoons of the flour mixture, and 1/4 teaspoon salt.
  7. Whisk into the skillet, scraping the browned bits from the bottom of the pan. Cook over medium heat, stirring constantly, until thick and bubbly.
  8. Add additional water 1 tablespoon at a time if the gravy is too thick.
  9. Serve chicken alongside rice topped with gravy.

Nutrition Facts

Calories656kcal
Protein21.24%
Fat17.44%
Carbs61.32%

Properties

Glycemic Index
58.3
Glycemic Load
61.79
Inflammation Score
-6
Nutrition Score
22.167826035748%

Nutrients percent of daily need

Calories:656.32kcal
32.82%
Fat:12.38g
19.05%
Saturated Fat:6.26g
39.12%
Carbohydrates:97.99g
32.66%
Net Carbohydrates:95.85g
34.85%
Sugar:0.22g
0.24%
Cholesterol:94.89mg
31.63%
Sodium:351.55mg
15.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.94g
67.88%
Selenium:60.84µg
86.92%
Vitamin B3:15.13mg
75.66%
Manganese:1.26mg
62.98%
Vitamin B6:1.02mg
50.78%
Phosphorus:380.66mg
38.07%
Vitamin B5:2.7mg
27.02%
Vitamin B1:0.38mg
25.59%
Vitamin B2:0.32mg
18.72%
Folate:69.68µg
17.42%
Potassium:565.48mg
16.16%
Iron:2.73mg
15.15%
Magnesium:60.61mg
15.15%
Copper:0.29mg
14.47%
Zinc:1.91mg
12.72%
Fiber:2.14g
8.58%
Vitamin A:360.92IU
7.22%
Calcium:42.2mg
4.22%
Vitamin E:0.62mg
4.14%
Vitamin B12:0.24µg
4.06%
Vitamin K:2.52µg
2.4%
Vitamin C:1.39mg
1.68%
Source:Allrecipes