Chicken with Sun-Dried Tomatoes

Health score
20%
Chicken with Sun-Dried Tomatoes
30 min.
4
462kcal

Suggestions


Indulge in a delightful culinary experience with our Chicken with Sun-Dried Tomatoes recipe, a perfect dish for any occasion! In just 30 minutes, you can create a mouthwatering meal that serves four, making it ideal for family dinners or a cozy lunch with friends. This dish combines the rich flavors of tender chicken breast with the tangy sweetness of sun-dried tomatoes, all enveloped in a creamy mushroom sauce that will leave your taste buds dancing.

Imagine the aroma of fresh basil and sautéed shallots wafting through your kitchen as you prepare this easy yet elegant main course. The addition of Pecorino Romano or Parmesan cheese adds a delightful touch of richness, elevating the dish to a restaurant-quality experience right at home. Paired with extra wide egg noodles, this meal is not only satisfying but also visually appealing, making it a feast for the eyes as well as the palate.

Whether you're looking to impress guests or simply treat yourself to a comforting dinner, this Chicken with Sun-Dried Tomatoes recipe is sure to become a favorite in your household. With a balanced caloric breakdown, it’s a delicious way to enjoy a wholesome meal without compromising on flavor. So, roll up your sleeves and get ready to savor every bite of this delectable dish!

Ingredients

  • 10.8 ounces cream of mushroom soup fat free 98% canned (Regular or )
  • tablespoons basil fresh chopped
  • tablespoons olive oil 
  • 0.3 cup pecorino cheese shredded
  • tablespoon red wine vinegar 
  •  shallots finely chopped
  • pound chicken breast halves boneless skinless
  • 0.3 cup sun-dried olives 
  • 0.8 cup water 
  • cups extra wide egg noodles cooked drained

Equipment

  • frying pan

Directions

  1. Heat 2 tablespoons oil in a 10-inch skillet over medium-high heat.
  2. Add the chicken and cook for 10 minutes or until it's well browned on both sides.
  3. Remove the chicken from the skillet.
  4. Heat the remaining oil in the skillet over medium heat.
  5. Add the shallot and cook and stir for 2 minutes. Stir the soup, water, tomatoes, vinegar and chopped basil in the skillet.
  6. Return the chicken to the skillet and heat to a boil. Reduce the heat to low. Cook for 5 minutes or until the chicken is cooked through.
  7. Serve the chicken and sauce over the noodles.
  8. Sprinkle with the cheese and sliced basil, if desired.

Nutrition Facts

Calories462kcal
Protein31.47%
Fat36.98%
Carbs31.55%

Properties

Glycemic Index
50.25
Glycemic Load
12.59
Inflammation Score
-5
Nutrition Score
22.443478314773%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:461.86kcal
23.09%
Fat:18.85g
29.01%
Saturated Fat:4.56g
28.47%
Carbohydrates:36.19g
12.06%
Net Carbohydrates:33.73g
12.26%
Sugar:3.84g
4.27%
Cholesterol:114.8mg
38.27%
Sodium:765.58mg
33.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.11g
72.21%
Selenium:67.59µg
96.56%
Vitamin B3:13.96mg
69.8%
Vitamin B6:1.01mg
50.66%
Phosphorus:428.4mg
42.84%
Manganese:0.73mg
36.5%
Potassium:874.87mg
25%
Vitamin B5:2.3mg
22.97%
Copper:0.41mg
20.61%
Magnesium:75.3mg
18.83%
Zinc:2.56mg
17.08%
Vitamin B2:0.25mg
14.83%
Iron:2.53mg
14.06%
Vitamin K:14.03µg
13.36%
Vitamin B1:0.2mg
13.01%
Vitamin E:1.89mg
12.62%
Calcium:101.82mg
10.18%
Fiber:2.47g
9.87%
Vitamin B12:0.53µg
8.81%
Folate:28.81µg
7.2%
Vitamin C:4.75mg
5.76%
Vitamin A:196.6IU
3.93%
Vitamin D:0.26µg
1.72%