30 min.
Preparation time
Gaps: no
Total: 30 min.
Servings
Serve: 4 persons
Weight Per Serving: 227g
Price Per Serving: 2.37$
407kcal
Nutrition
Calories: 407kcal
Protein: 26.53%
Fat: 25.85%
Carbs: 47.62%
Ingredients
- 0.5 teaspoon pepper black divided freshly ground
- 1 tablespoon curry powder
- 3 tablespoons green onions sliced
- 2 cups spring greens mixed
- 0.3 teaspoon kosher salt
- 0.5 cup greek yogurt 2% reduced-fat
- 0.3 cup mango chutney
- 8.8 ounce naan bread white
- 1 tablespoon olive oil
- 12 ounce chicken breast halves boneless skinless
Equipment
- bowl
- frying pan
- plastic wrap
- meat tenderizer
Directions
- Place chicken between 2 sheets of plastic wrap; pound to 1/2-inch thickness using a meat mallet or small heavy skillet.
- Cut each chicken breast half in half crosswise.
- Combine curry powder, salt, and 1/4 teaspoon pepper.
- Sprinkle curry mixture over both sides of chicken.
- Heat a large nonstick skillet over medium-high heat.
- Add oil; swirl to coat.
- Add chicken to pan. Cook 3 minutes on each side or until done.
- Remove from pan; let stand 5 minutes.
- While chicken stands, combine yogurt, chutney, green onions, and remaining 1/4 teaspoon pepper in a small bowl.
- Warm naan according to package directions; cut in half crosswise.
- Cut chicken into 1/2-inch-thick slices.
- Spread yogurt mixture evenly over naan halves. Top evenly with greens and chicken; roll up.
Nutrition Facts
Properties
Nutrition Score
11.566521895968%
Flavonoids
Nutrients percent of daily need