45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 579g
Price Per Serving: 2.29$
355kcal
Nutrition
Calories: 355kcal
Protein: 14.81%
Fat: 23.1%
Carbs: 62.09%
Ingredients
- 6 ounces day-old bread cubed
- 19 ounce chickpeas rinsed drained canned (garbanzo beans)
- 6 cups less-sodium chicken broth fat-free
- 2 tablespoons flat-leaf parsley fresh chopped
- 4 garlic cloves minced
- 4 teaspoons ground cumin
- 6 teaspoons harissa
- 2.5 pounds leeks
- 0.8 cup yogurt plain low-fat
- 2 tablespoons olive oil
Equipment
- bowl
- frying pan
- ladle
- dutch oven
Directions
- Remove roots, outer leaves, and tops from leeks, leaving white and light green parts of each leek.
- Cut each leek in half lengthwise.
- Cut each half crosswise into thin slices. Rinse with cold water; drain.
- Heat olive oil in a large Dutch oven over medium heat.
- Add leeks to pan; cook 10 minutes or until tender, stirring frequently.
- Add cumin and garlic; cook for 1 minute.
- Add chicken broth and chickpeas; bring to a boil. Reduce heat to medium-low, and simmer 15 minutes. Stir in parsley.
- Place about 2/3 cup bread in each of 6 bowls; ladle about 1 1/3 cups soup over each serving.
- Combine 3/4 cup plain low-fat yogurt and 6 teaspoons harissa in a small bowl. Top each serving with 2 tablespoons yogurt mixture.
Nutrition Facts
Properties
Nutrition Score
31.448695804762%
Flavonoids
Nutrients percent of daily need