Chickpea Potpies Recipe

Health score
57%
Chickpea Potpies Recipe
40 min.
4
656kcal

Suggestions


Indulge in the comforting warmth of our Chickpea Potpies, a delightful dish that brings together the heartiness of garbanzo beans and the vibrant flavors of mixed vegetables. Perfect for lunch or dinner, these potpies are not only satisfying but also packed with nutrition, making them a great choice for anyone looking to enjoy a wholesome meal.

In just 40 minutes, you can create a dish that serves four, making it ideal for family gatherings or cozy nights in. The creamy filling, enriched with heavy whipping cream and seasoned with Italian herbs, is enveloped in a golden, flaky pastry that adds the perfect crunch to each bite. The combination of textures and flavors will surely impress your guests and leave them asking for seconds!

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and fun to make. The use of frozen mixed vegetables and hash browns not only saves time but also ensures that you can whip up this delicious meal any day of the week. So roll up your sleeves, gather your ingredients, and get ready to savor the delightful taste of homemade Chickpea Potpies!

Ingredients

  • tablespoons butter 
  • 15 ounces garbanzo beans rinsed drained canned
  • tablespoons flour all-purpose
  • cups savory vegetable mixed frozen thawed
  •  garlic clove minced
  • 1.3 cups hash browns frozen cubed
  • 0.3 cup cup heavy whipping cream 
  • 0.8 teaspoon seasoning italian
  • small onion chopped
  • 0.3 teaspoon pepper 
  • sheet pie crust dough refrigerated
  • 10 oz seasoning italian
  • 0.5 teaspoon salt 
  • cups vegetable stock 

Equipment

  • baking sheet
  • sauce pan
  • oven
  • ramekin

Directions

  1. Saute onion in butter in a large saucepan until tender.
  2. Add garlic; cook 1 minute longer. Stir in the flour, salt and pepper until blended. Gradually add broth; bring to a boil. Cook and stir for 2 minutes or until thickened.
  3. Stir in the vegetables, garbanzo beans, potatoes, cream and Italian seasoning. Divide mixture among four ungreased 10-oz. ramekins.
  4. Unroll pastry; divide into four portions.
  5. Roll out each portion to fit ramekins; place pastry over filling. Trim, seal and flute edges.
  6. Cut slits in pastry.
  7. Place ramekins on a baking sheet.
  8. Bake at 400° for 25-30 minutes or until pastry is golden brown.

Nutrition Facts

Calories656kcal
Protein9.87%
Fat35.1%
Carbs55.03%

Properties

Glycemic Index
96.33
Glycemic Load
19.78
Inflammation Score
-10
Nutrition Score
51.114347836246%

Flavonoids

Isorhamnetin
0.88mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
3.58mg

Nutrients percent of daily need

Calories:656.01kcal
32.8%
Fat:28.61g
44.01%
Saturated Fat:15.78g
98.64%
Carbohydrates:100.93g
33.64%
Net Carbohydrates:60.74g
22.09%
Sugar:5.65g
6.27%
Cholesterol:61.96mg
20.65%
Sodium:1507.52mg
65.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.1g
36.21%
Vitamin K:445.25µg
424.05%
Manganese:4.89mg
244.26%
Iron:29.66mg
164.77%
Fiber:40.19g
160.75%
Vitamin A:6968.91IU
139.38%
Calcium:1228.43mg
122.84%
Vitamin E:13.65mg
90.99%
Vitamin B6:1.44mg
72.1%
Magnesium:256.45mg
64.11%
Folate:249.83µg
62.46%
Potassium:1495.51mg
42.73%
Copper:0.79mg
39.72%
Vitamin B2:0.58mg
33.9%
Vitamin B3:6.4mg
31.98%
Phosphorus:308.6mg
30.86%
Vitamin B1:0.44mg
29.27%
Zinc:3.38mg
22.54%
Vitamin C:18.44mg
22.35%
Selenium:10.68µg
15.26%
Vitamin B5:1.48mg
14.78%
Vitamin D:0.24µg
1.59%