Breakfast

Chile-Blue Cheese Grits

7 October 2026
Not yet ratedRate Recipe
Total Time45 Mins
Serves6
Per Serving$1.02
Photo coming soon
The recipe Chile-Blue Cheese Grits could satisfy your Southern craving in about 45 minutes. This recipe makes 6 servings with 398 calories, 13g of protein, and 27g of fat each. For $1.02 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals.

Ingredients:

For 6 servings

Method:

  1. 1

    Bring milk, minced garlic, and 1 teaspoon salt to a boil in a medium saucepan; gradually stir in grits. Cover, reduce heat, and simmer, stirring occasionally, 10 minutes.

  2. 2

    Whisk in blue cheese and butter until melted.

  3. 3

    Whisk in remaining 1/4 teaspoon salt, cream, and remaining ingredients; pour into a lightly greased 1 1/2-quart souffl dish.

  4. 4

    Bake at 325 for 1 hour. (Center may be slightly soft.)

Adapted from My Recipes

Nutrition

Per serving

398kcal
Protein 13 g · 12.9%
Fat 27 g · 59.7%
Carbs 28 g · 27.4%
  • Saturated Fat11.9 g
    74% of daily needs
  • Fibre1.6 g
    6% of daily needs
  • Sugar6.9 g
    8% of daily needs
  • Sodium930 mg
    40% of daily needs
  • Cholesterol109 mg
    36% of daily needs
  • Vitamin C7.3 mg
    9% of daily needs
Health At A Glance

From the full nutrient profile

Health score5out of 100
Glycemic index40low
Glycemic load2low
WW points14per serving
Inflammation−8anti-inflammatory
Cost$1.02per serving
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