Chile-Braised Short Ribs

Gluten Free
Dairy Free
Popular
Health score
16%
Chile-Braised Short Ribs
45 min.
8
224kcal

Suggestions

Ingredients

  •  "-thick cross-cut beef short ribs ; 5 pounds) (flanken style
  • 0.8 pound carrots peeled cut into 2" pieces
  •  new mexico chiles dried
  • 0.5 cup flat-leaf parsley chopped
  •  garlic cloves 
  • cup olives green pitted (such as Castelvetrano or Cerignola)
  • teaspoons ground coriander 
  • teaspoon ground cumin 
  •  juice of lemon 
  • teaspoons kosher salt 
  • cups chicken broth low-sodium
  • 1.5 pounds new potatoes 
  • 0.3 cup olive oil 
  • large onion thinly sliced
  • tablespoons tomato paste 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • pot
  • blender
  • baking pan
  • aluminum foil
  • stove

Directions

  1. Toast chiles in a dry large skillet overmedium heat until slightly puffed and lightlydarkened on both sides, about 2 minutes.
  2. Remove from skillet; let cool. Stem chilesand halve lengthwise; discard seeds.
  3. Placein a medium bowl and add boiling waterto cover.
  4. Let chiles stand until soft, about20 minutes.
  5. Drain.
  6. Combine chiles, garlic, lemon zest andjuice, oil, salt, coriander, and cumin ina blender or food processor; purée untilmarinade is smooth.
  7. Toss short ribs and onion with marinadein a shallow baking dish; cover dish andchill ribs overnight.
  8. Preheat oven to 350°F.
  9. Transfer onion,short ribs, and marinade to a large heavy pot.
  10. Add broth. Bring to a boil on stove-top andcover pot.
  11. Transfer to oven and braise ribsfor 2 hours.
  12. Add potatoes, carrots, and tomato paste(keep meat and vegetables submerged);cover and return to oven. Continue braising until meat is fork-tender and separates easilyfrom the bone and vegetables are soft,50-60 minutes longer.
  13. Transfer short ribs and vegetables toa large rimmed baking sheet. Cover bakingsheet with foil. Strain cooking liquid into alarge saucepan. Bring to a boil, reduceheat, and simmer, skimming fat from surfaceoccasionally, until sauce is reduced to4 cups, 8-10 minutes. DO AHEAD: Shortribs, vegetables, and sauce can be made2 hours ahead. Cover sauce.
  14. Let sauceand ribs and vegetables stand at roomtemperature.
  15. Place covered baking sheet with ribs andvegetables in oven until reheated, about15 minutes. Stir olives and parsley intosauce and rewarm, stirring occasionally,over medium heat.
  16. Divide short ribs and vegetables amongplates and spoon sauce over.

Nutrition Facts

Calories224kcal
Protein10.68%
Fat40.93%
Carbs48.39%

Properties

Glycemic Index
39.32
Glycemic Load
14.54
Inflammation Score
-10
Nutrition Score
22.156956455387%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
8.09mg
Luteolin
0.19mg
Isorhamnetin
0.94mg
Kaempferol
0.96mg
Myricetin
0.6mg
Quercetin
4.54mg

Nutrients percent of daily need

Calories:224.1kcal
11.2%
Fat:10.84g
16.68%
Saturated Fat:1.65g
10.28%
Carbohydrates:28.85g
9.62%
Net Carbohydrates:23.67g
8.61%
Sugar:6.74g
7.49%
Cholesterol:0.71mg
0.24%
Sodium:1826.71mg
79.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.37g
12.73%
Vitamin A:7981.34IU
159.63%
Vitamin C:93.22mg
113%
Vitamin K:79.92µg
76.11%
Vitamin B6:0.61mg
30.67%
Potassium:860.06mg
24.57%
Fiber:5.18g
20.71%
Vitamin B3:3.8mg
19.02%
Manganese:0.36mg
18.23%
Vitamin E:2.44mg
16.25%
Copper:0.29mg
14.54%
Phosphorus:137.19mg
13.72%
Iron:2.32mg
12.9%
Magnesium:46.85mg
11.71%
Folate:43.18µg
10.79%
Vitamin B1:0.15mg
10.23%
Vitamin B2:0.15mg
8.7%
Calcium:64.92mg
6.49%
Vitamin B5:0.52mg
5.25%
Zinc:0.79mg
5.25%
Vitamin B12:0.14µg
2.32%
Selenium:1.5µg
2.14%
Source:Epicurious