Chile-Buttermilk Baked Chicken

Health score
26%
Chile-Buttermilk Baked Chicken
47 min.
4
735kcal

Suggestions

Ingredients

  • 0.3 cup butter cut into 1/2-inch pieces
  • 1.5 cups buttermilk divided
  • 4.5 oz chiles green chopped canned
  •  skinned and boned chicken breasts 
  • servings rice hot cooked
  • 10.8 oz cream of mushroom soup reduced-fat canned
  • 0.5 cup flour all-purpose
  • 0.3 cup cilantro leaves fresh chopped
  • 0.5 teaspoon ground cumin 
  • oz monterrey jack cheese shredded
  • 0.5 teaspoon salt 

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 42
  2. Melt butter in a lightly greased 11- x 7-inch baking dish in oven 2 to 3 minutes.
  3. Sprinkle chicken with salt and cumin. Dip chicken in 1/2 cup buttermilk, and dredge in flour. Arrange chicken in baking dish.
  4. Bake at 425 for 15 minutes. Stir together cream of mushroom soup, chiles, and remaining 1 cup buttermilk.
  5. Pour over chicken, and bake 10 to 15 minutes or until chicken is done.
  6. Sprinkle with cheese, and bake 5 minutes or until cheese is melted.
  7. Serve chicken and sauce over hot cooked rice.
  8. Sprinkle with cilantro.

Nutrition Facts

Calories735kcal
Protein36.33%
Fat39.05%
Carbs24.62%

Properties

Glycemic Index
82.25
Glycemic Load
33.96
Inflammation Score
-7
Nutrition Score
33.34347830648%

Flavonoids

Quercetin
0.53mg

Nutrients percent of daily need

Calories:734.82kcal
36.74%
Fat:31.28g
48.12%
Saturated Fat:16.71g
104.44%
Carbohydrates:44.35g
14.78%
Net Carbohydrates:42.86g
15.59%
Sugar:4.64g
5.15%
Cholesterol:214.08mg
71.36%
Sodium:1577.45mg
68.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:65.47g
130.95%
Selenium:91.24µg
130.35%
Vitamin B3:25.83mg
129.16%
Vitamin B6:1.9mg
94.98%
Phosphorus:758.55mg
75.86%
Vitamin B5:4.19mg
41.91%
Manganese:0.76mg
38.1%
Vitamin B2:0.64mg
37.73%
Calcium:357.64mg
35.76%
Potassium:1170.21mg
33.43%
Zinc:3.9mg
25.98%
Magnesium:96.41mg
24.1%
Vitamin B1:0.35mg
23.4%
Vitamin B12:1.25µg
20.79%
Folate:73.23µg
18.31%
Vitamin A:899.69IU
17.99%
Iron:3.1mg
17.2%
Vitamin C:13.91mg
16.86%
Copper:0.33mg
16.33%
Vitamin D:1.57µg
10.44%
Vitamin E:0.97mg
6.46%
Fiber:1.49g
5.95%
Vitamin K:5.58µg
5.32%
Source:My Recipes