Chile-Cheese Rice Burritos

Vegetarian
Health score
25%
Chile-Cheese Rice Burritos
45 min.
2
362kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • tablespoon chilis green canned chopped
  • cup rice hot cooked
  • 8-inch flour tortilla ()
  • 0.5 cup spring onion thinly sliced
  • 0.5 cup lettuce shredded
  • ounce monterrey jack cheese shredded with jalapeño peppers
  • tablespoons salsa 
  • 0.3 teaspoon salt 
  • 0.3 cup cream fat-free sour
  • 0.5 cup tomatoes diced
  • 0.5 cup zucchini shredded

Equipment

  • frying pan

Directions

  1. Place a nonstick skillet coated with cooking spray over medium-high heat until hot.
  2. Add zucchini and onions; saut 3 minutes or until tender. Stir in rice and the next 4 ingredients (rice through black pepper); cook 1 minute, stirring constantly.
  3. Remove from heat; stir in sour cream.
  4. Warm tortillas according to package directions. Spoon half of rice mixture down center of each tortilla. Top each with half of lettuce and tomato; roll up.
  5. Serve with salsa.

Nutrition Facts

Calories362kcal
Protein13.56%
Fat22.08%
Carbs64.36%

Properties

Glycemic Index
159.5
Glycemic Load
32.87
Inflammation Score
-8
Nutrition Score
18.096086971138%

Flavonoids

Naringenin
0.25mg
Apigenin
0.02mg
Luteolin
0.01mg
Kaempferol
0.4mg
Myricetin
0.06mg
Quercetin
3.35mg

Nutrients percent of daily need

Calories:361.93kcal
18.1%
Fat:8.89g
13.68%
Saturated Fat:4.31g
26.95%
Carbohydrates:58.32g
19.44%
Net Carbohydrates:54.14g
19.69%
Sugar:5.42g
6.02%
Cholesterol:15.2mg
5.07%
Sodium:937.32mg
40.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.29g
24.58%
Vitamin K:65.27µg
62.16%
Manganese:0.82mg
41.05%
Selenium:21.28µg
30.4%
Phosphorus:268.99mg
26.9%
Calcium:261.88mg
26.19%
Folate:94.98µg
23.75%
Vitamin B1:0.34mg
22.75%
Vitamin C:18.73mg
22.7%
Vitamin A:981.15IU
19.62%
Vitamin B2:0.32mg
18.87%
Vitamin B3:3.35mg
16.73%
Fiber:4.17g
16.68%
Iron:2.95mg
16.4%
Vitamin B6:0.26mg
13.06%
Potassium:455.02mg
13%
Magnesium:46.26mg
11.57%
Zinc:1.55mg
10.36%
Copper:0.19mg
9.63%
Vitamin B5:0.59mg
5.93%
Vitamin E:0.67mg
4.49%
Vitamin B12:0.2µg
3.4%
Source:My Recipes