Chile Dutch Baby with Avocado Salsa

Vegetarian
Health score
6%
Chile Dutch Baby with Avocado Salsa
45 min.
4
338kcal

Suggestions

Ingredients

  • cup firm-ripe avocado chopped
  • 0.1 lb butter 
  • large eggs 
  • 0.8 cup flour all-purpose
  • tablespoon green onion thinly sliced
  • tablespoon juice of lime 
  • 0.8 cup milk 
  • servings salt 
  • 1.5 tablespoons serrano chiles fresh minced
  • cup firm-ripe tomato chopped

Equipment

  • food processor
  • bowl
  • oven
  • blender
  • baking pan

Directions

  1. Place butter in a shallow 2- to 3-quart baking dish and heat in a 425 oven until melted, 3 to 4 minutes.
  2. Meanwhile, in a blender or food processor, whirl eggs and milk until blended.
  3. Add flour and whirl until smooth, then add 1 tablespoon of the chiles and whirl just to blend.
  4. Pour batter into hot baking dish.
  5. Bake until Dutch baby is puffed and well browned, about 20 minutes.
  6. Meanwhile, in a bowl, mix remaining 1/2 tablespoon chiles with avocado, tomato, green onion, and lime juice.
  7. Dust baked Dutch baby with cayenne if desired.
  8. Cut into wedges.
  9. Add avocado salsa and salt to taste.

Nutrition Facts

Calories338kcal
Protein11.6%
Fat58.49%
Carbs29.91%

Properties

Glycemic Index
68.25
Glycemic Load
14.43
Inflammation Score
-7
Nutrition Score
14.099565215733%

Flavonoids

Cyanidin
0.12mg
Epicatechin
0.14mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.27mg
Luteolin
0.23mg
Kaempferol
0.05mg
Myricetin
0.05mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:337.92kcal
16.9%
Fat:22.37g
34.42%
Saturated Fat:10.16g
63.5%
Carbohydrates:25.75g
8.58%
Net Carbohydrates:21.89g
7.96%
Sugar:3.95g
4.39%
Cholesterol:175.47mg
58.49%
Sodium:361.39mg
15.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.98g
19.97%
Selenium:20.65µg
29.51%
Folate:99.51µg
24.88%
Vitamin B2:0.42mg
24.54%
Vitamin A:1064.67IU
21.29%
Phosphorus:180.91mg
18.09%
Vitamin B1:0.27mg
17.93%
Vitamin C:12.75mg
15.45%
Fiber:3.85g
15.41%
Vitamin K:15.91µg
15.15%
Vitamin B5:1.43mg
14.35%
Manganese:0.28mg
14.09%
Vitamin B6:0.26mg
12.95%
Potassium:444.49mg
12.7%
Vitamin B3:2.44mg
12.19%
Vitamin E:1.79mg
11.94%
Iron:2.13mg
11.82%
Vitamin B12:0.6µg
10.08%
Calcium:94.75mg
9.48%
Vitamin D:1.25µg
8.35%
Copper:0.16mg
8.2%
Magnesium:32.23mg
8.06%
Zinc:1.18mg
7.83%
Source:My Recipes