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Chile Dutch Baby with Avocado Salsa
Chile Dutch Baby with Avocado Salsa
Vegetarian
Health score
6%
Download PDF
Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 207g
Price Per Serving: 0.9$
338kcal
Nutrition
Calories: 338kcal
Protein: 11.6%
Fat: 58.49%
Carbs: 29.91%
Suggestions
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Ingredients
1
cup
firm-ripe avocado
chopped
0.1
lb
butter
3
large
eggs
0.8
cup
flour
all-purpose
1
tablespoon
green onion
thinly sliced
1
tablespoon
juice of lime
0.8
cup
milk
4
servings
salt
1.5
tablespoons
serrano chiles
fresh minced
1
cup
firm-ripe tomato
chopped
Equipment
food processor
bowl
oven
blender
baking pan
Directions
Place butter in a shallow 2- to 3-quart baking dish and heat in a 425 oven until melted, 3 to 4 minutes.
Meanwhile, in a blender or food processor, whirl eggs and milk until blended.
Add flour and whirl until smooth, then add 1 tablespoon of the chiles and whirl just to blend.
Pour batter into hot baking dish.
Bake until Dutch baby is puffed and well browned, about 20 minutes.
Meanwhile, in a bowl, mix remaining 1/2 tablespoon chiles with avocado, tomato, green onion, and lime juice.
Dust baked Dutch baby with cayenne if desired.
Cut into wedges.
Add avocado salsa and salt to taste.
Nutrition Facts
Calories
338kcal
Protein
11.6%
Fat
58.49%
Carbs
29.91%
Properties
Glycemic Index
68.25
Glycemic Load
14.43
Inflammation Score
-7
Nutrition Score
14.099565215733%
Flavonoids
Cyanidin
0.12mg
Epicatechin
0.14mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.27mg
Luteolin
0.23mg
Kaempferol
0.05mg
Myricetin
0.05mg
Quercetin
1.28mg
Nutrients
percent of daily need
Calories:
337.92kcal
16.9%
Fat:
22.37g
34.42%
Saturated Fat:
10.16g
63.5%
Carbohydrates:
25.75g
8.58%
Net Carbohydrates:
21.89g
7.96%
Sugar:
3.95g
4.39%
Cholesterol:
175.47mg
58.49%
Sodium:
361.39mg
15.71%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
9.98g
19.97%
Selenium:
20.65µg
29.51%
Folate:
99.51µg
24.88%
Vitamin B2:
0.42mg
24.54%
Vitamin A:
1064.67IU
21.29%
Phosphorus:
180.91mg
18.09%
Vitamin B1:
0.27mg
17.93%
Vitamin C:
12.75mg
15.45%
Fiber:
3.85g
15.41%
Vitamin K:
15.91µg
15.15%
Vitamin B5:
1.43mg
14.35%
Manganese:
0.28mg
14.09%
Vitamin B6:
0.26mg
12.95%
Potassium:
444.49mg
12.7%
Vitamin B3:
2.44mg
12.19%
Vitamin E:
1.79mg
11.94%
Iron:
2.13mg
11.82%
Vitamin B12:
0.6µg
10.08%
Calcium:
94.75mg
9.48%
Vitamin D:
1.25µg
8.35%
Copper:
0.16mg
8.2%
Magnesium:
32.23mg
8.06%
Zinc:
1.18mg
7.83%
Side Dish
Eggs
Onions
Avocados
Lacto Ovo Vegetarian
Mexican
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples