Chile Rellenos Casserole

Vegetarian
Health score
12%
Chile Rellenos Casserole
45 min.
6
359kcal

Suggestions


Are you ready to indulge in a delightful dish that brings the vibrant flavors of Mexican cuisine right to your table? Introducing the Chile Rellenos Casserole, a vegetarian masterpiece that is not only easy to prepare but also bursting with taste. This casserole is perfect for any occasion, whether you're looking for a hearty main course, a satisfying side dish, or a delicious lunch option.

In just 45 minutes, you can create a comforting meal that serves six people, making it ideal for family gatherings or casual get-togethers with friends. With a caloric content of 359 kcal per serving, this dish strikes a perfect balance between indulgence and nutrition. The combination of corn tortillas, fresh cilantro, and a medley of cheeses creates a rich and creamy texture that will leave your taste buds dancing.

What sets this casserole apart is the delightful surprise of whole green chilies stuffed with jalapeño-flavor jack cheese, adding a spicy kick that elevates the dish to new heights. The golden-brown topping, made from whipped egg whites and yolks, provides a light and airy finish that complements the hearty ingredients beneath. Whether you're a seasoned cook or a kitchen novice, this Chile Rellenos Casserole is sure to impress and satisfy everyone at your table.

Ingredients

  •  corn tortillas (6 to 7 in.)
  • large eggs 
  • tablespoons flour all-purpose
  • 0.5 cup cilantro leaves fresh chopped
  • 14 oz chilies whole green drained canned
  • 0.8 pound jalapeño-flavor jack cheese 
  • 0.5 cup onion finely chopped
  • tablespoon salad oil 

Equipment

  • bowl
  • frying pan
  • oven
  • blender

Directions

  1. Stack tortillas and cut into about 1/2-inch squares.
  2. In an 11- to 12-inch frying pan, combine 1 teaspoon oil and the onion. Stir often over medium-high heat until onion is limp, about 3 minutes.
  3. Add tortillas and remaining oil, turn heat to high, and stir until small bits start to brown, 8 to 10 minutes.
  4. Scatter tortilla mixture in an 8- by 12-inch oval or rectangular casserole (at least 2 in. deep).
  5. Shred 2 cups cheese; sprinkle 1 cup over the tortilla mixture.
  6. Cut remaining cheese into sticks about 1/4 inch thick.
  7. Drain chilies and stuff equally with cheese sticks.
  8. Lay chilies in a single layer in casserole.
  9. Sprinkle with cilantro.
  10. Separate eggs. Whip whites with a mixer on high speed until they hold soft but distinct peaks; set aside.
  11. Mix egg yolks (use unwashed beaters) with flour, then beat on high speed until paler in color, about 2 minutes. Beat half of the whites into the yolks, then fold in remaining whites and pour mixture over chilies, scraping bowl. Top egg mixture with shredded cheese.
  12. Bake in a 375 oven until topping is golden brown and feels firm when lightly touched, about 15 minutes.
  13. Cutting through chilies, scoop from casserole to serve.

Nutrition Facts

Calories359kcal
Protein22.79%
Fat58.11%
Carbs19.1%

Properties

Glycemic Index
42.75
Glycemic Load
7.29
Inflammation Score
-8
Nutrition Score
19.857826087786%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
3.41mg

Nutrients percent of daily need

Calories:358.77kcal
17.94%
Fat:23.51g
36.17%
Saturated Fat:12.16g
76%
Carbohydrates:17.39g
5.8%
Net Carbohydrates:14.97g
5.44%
Sugar:4.65g
5.17%
Cholesterol:174.46mg
58.15%
Sodium:402.48mg
17.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.75g
41.5%
Vitamin C:96.4mg
116.85%
Calcium:469.28mg
46.93%
Phosphorus:407.82mg
40.78%
Selenium:20.77µg
29.67%
Vitamin B2:0.46mg
27.04%
Vitamin A:1336.34IU
26.73%
Vitamin B6:0.49mg
24.66%
Zinc:2.58mg
17.18%
Vitamin K:16.64µg
15.84%
Vitamin B12:0.77µg
12.79%
Folate:49.89µg
12.47%
Magnesium:49.23mg
12.31%
Manganese:0.24mg
11.79%
Iron:2.05mg
11.41%
Potassium:366.25mg
10.46%
Fiber:2.42g
9.66%
Vitamin E:1.45mg
9.65%
Copper:0.17mg
8.3%
Vitamin B5:0.82mg
8.17%
Vitamin B1:0.11mg
7.49%
Vitamin D:1.01µg
6.71%
Vitamin B3:1.34mg
6.69%
Source:My Recipes