Chiles Rellenos

Vegetarian
Health score
9%
Chiles Rellenos
90 min.
6
244kcal

Suggestions

Ingredients

  • large egg whites plus 1 egg yolk at room temperature
  • servings flour all-purpose for dredging
  • clove garlic chopped
  • servings kosher salt and pepper freshly ground
  • 1.5 cups monterrey jack cheese shredded
  • tablespoon olive oil extra-virgin
  • tablespoon oregano dried
  •  plum tomatoes cored coarsely chopped
  •  poblano chile peppers 
  • servings vegetable oil for frying
  • 0.5 small onion white chopped

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • knife
  • blender
  • toothpicks
  • kitchen thermometer
  • broiler
  • ziploc bags
  • tongs

Directions

  1. Char the chiles.
  2. Turn a gas burner on high. Char the chiles on the burner grate, turning with tongs (Marcela is a pro and uses her hands!), until blackened all over. Or char the chiles under the broiler.
  3. Let them soften.
  4. Transfer the charred chiles to a heavy-duty resealable plastic bag and close.
  5. Let stand 10 minutes. The chiles will steam in the bag, making them soft and easy to peel.
  6. Remove the skin.
  7. Gently rub the chiles with paper towels to remove as much skin as possible. It's okay if a few flecks remain-they'll add flavor, so don't rinse them off.
  8. Open the chiles.
  9. Using a paring knife, make a slit across the top of a chile just below the stem, leaving the stem intact. Starting from the middle of the slit, slice lengthwise down to the tip of the pepper (cut through only one layer). Open the chile like a book and pull out the seeds and inner membranes. You may need to use a paring knife to loosen the top of the seedpod. Repeat with the remaining chiles.
  10. Prepare the sauce.
  11. Puree the tomatoes, onion and garlic in a blender until smooth. Warm the olive oil in a saucepan over medium heat.
  12. Add the tomato puree and simmer 5 minutes, stirring occasionally; the sauce will be broth-y. Season with salt and pepper and keep warm.
  13. Make the filling.
  14. Place the cheese in a bowl, then add the oregano, crumbling and rubbing it with your fingers to release its flavor. Season the mixture with salt and pepper.
  15. Stuff the chiles.
  16. Fill each chile with about 1/4 cup cheese mixture. Fold in the sides to cover the filling, then thread 2 toothpicks across the seam to form an X. You will probably need to make a second toothpick X to secure each chile so the filling doesn't leak out when you fry.
  17. Mix the batter.
  18. Beat the egg whites with a mixer on high speed until soft peaks form.
  19. Add the egg yolk and beat 3 more minutes.
  20. Batter and fry.
  21. Heat about 1 inch vegetable oil in a deep skillet over medium-high heat until a deep-fry thermometer registers 375 degrees F.
  22. Pour flour into a shallow dish and season with salt and pepper. One at a time, coat the stuffed chiles with the flour.
  23. Batter: Holding each chile by the stem, lower it into the egg batter to cover completely.
  24. Let any excess batter drip off.
  25. Add the chiles to the hot oil, 1 or 2 at a time; fry, flipping once with tongs, until golden, 1 to 2 minutes per side.
  26. Drain on paper towels.
  27. Eat!
  28. Place a fried chile on each plate and pour the warm sauce over it.
  29. Serve immediately.
  30. Photograph by David Tsay

Nutrition Facts

Calories244kcal
Protein17.1%
Fat58.87%
Carbs24.03%

Properties

Glycemic Index
35.33
Glycemic Load
5.25
Inflammation Score
-9
Nutrition Score
16.443043377088%

Flavonoids

Naringenin
0.35mg
Luteolin
5.61mg
Isorhamnetin
0.29mg
Kaempferol
0.16mg
Myricetin
0.08mg
Quercetin
4.12mg

Nutrients percent of daily need

Calories:243.81kcal
12.19%
Fat:16.37g
25.18%
Saturated Fat:7.07g
44.17%
Carbohydrates:15.04g
5.01%
Net Carbohydrates:11.73g
4.26%
Sugar:4.71g
5.23%
Cholesterol:116.94mg
38.98%
Sodium:374.25mg
16.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.7g
21.39%
Vitamin C:103.36mg
125.29%
Calcium:255.6mg
25.56%
Vitamin A:1224.83IU
24.5%
Vitamin K:25.44µg
24.23%
Phosphorus:206.57mg
20.66%
Vitamin B6:0.39mg
19.26%
Selenium:11.54µg
16.48%
Manganese:0.32mg
16.05%
Vitamin B2:0.24mg
14.22%
Folate:53.97µg
13.49%
Fiber:3.31g
13.24%
Vitamin E:1.74mg
11.57%
Vitamin B1:0.17mg
11.35%
Potassium:391.96mg
11.2%
Iron:1.67mg
9.28%
Zinc:1.38mg
9.18%
Magnesium:30.25mg
7.56%
Copper:0.14mg
7.23%
Vitamin B3:1.4mg
6.99%
Vitamin B12:0.4µg
6.67%
Vitamin B5:0.53mg
5.28%
Vitamin D:0.63µg
4.19%