Chiles Rellenos and Eggs with Tomato Jalapeño Salsa

Vegetarian
Health score
15%
Chiles Rellenos and Eggs with Tomato Jalapeño Salsa
45 min.
6
346kcal

Suggestions


If you're looking to spice up your lunch or dinner with a delightful vegetarian dish, Chiles Rellenos and Eggs with Tomato Jalapeño Salsa is your answer! This vibrant and flavorful recipe captures the essence of Mexican cuisine, combining the smoky richness of poblano chiles, the creamy goodness of jack cheese, and perfectly poached eggs, all topped off with a zesty homemade salsa.

Imagine biting into a tender, roasted poblano pepper, generously stuffed with a savory mix of onions and cheese, while the accompanying poached egg oozes luscious yolk, creating a harmonious blend of flavors and textures. The homemade salsa brings a refreshing kick with diced tomatoes and jalapeños, balancing the richness of the chiles and eggs. This dish is not only a feast for the taste buds but also a visual delight, perfect for any occasion.

Whether you're cooking for family, hosting a brunch, or simply indulging in a comforting meal, this recipe is sure to impress. With a preparation time of just 45 minutes and serving six, it’s ideal for gatherings. Plus, at only 346 calories per serving, you can savor this delicious meal without guilt. Gather your ingredients, fire up your oven, and get ready to impress with this classic dish reimagined!

Ingredients

  • servings chiles 
  • tablespoon cilantro leaves finely chopped
  • 11 large eggs 
  • 0.3 cup flour 
  •  garlic clove unpeeled
  • 1.5 cups freshly jack cheese shredded
  • 0.5  to 1 jalapeño chile 
  • 0.3 teaspoon kosher salt 
  • teaspoon kosher salt 
  • teaspoon juice of lime fresh
  • 0.8 cup onion finely chopped
  •  poblano chiles 
  • servings salsa 
  • medium tomatoes 
  • servings vegetable oil for frying
  • 0.3 medium onion white unpeeled

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • whisk
  • pot
  • blender
  • aluminum foil
  • broiler
  • slotted spoon
  • tongs

Directions

  1. Make salsa: Preheat oven to 40
  2. Line a baking sheet with foil and top with tomatoes, onion, garlic, and jalapeo.
  3. Bake until softened, about 25 minutes, turning ingredients halfway through baking.
  4. Remove from oven and let cool.
  5. Core tomatoes, peel onion and garlic, and stem jalapeo.
  6. Put the vegetables, lime juice, cilantro, and salt in a food processor and pulse just until chunky and incorporated.
  7. Transfer salsa to a bowl.
  8. Prepare chiles: Preheat broiler. Arrange poblanos on foil-lined baking sheet in a single layer and broil 2 to 3 in. from heat until blackened, turning as needed, 10 to 12 minutes. Put chiles in a bowl, cover, and let sit 10 minutes to loosen skins.
  9. Peel chiles, pull out stems (keeping chiles as intact as possible), and remove seeds with a spoon or your fingers. Blot with paper towels. Preheat oven to 20
  10. In a bowl, combine chopped onion and shredded cheese. Squeeze handfuls to form 6 narrow logs. Carefully stuff logs into chiles through stem ends.
  11. Pour oil into a large pot to a depth of 2 to 3 in. and heat to 37
  12. Meanwhile, separate 5 eggs. In the bowl of a mixer, beat whites until soft peaks form. In another bowl, whisk yolks with 1/3 cup flour and 1/4 tsp. salt.
  13. Add a spoonful of whites to yolk mixture and whisk to combine, then gently fold yolk mixture into whites just until incorporated.
  14. Put 1/2 cup flour in a shallow bowl. Using tongs or your hands, dip a chile first into flour, then into egg batter, turning gently to coat. Gently lower chile into hot oil. Repeat with a second chile. Cook until browned, gently turning once with tongs, about 4 minutes total.
  15. Transfer chiles to a baking sheet lined with paper towels and keep warm in the oven. Cook remaining chiles the same way.
  16. To poach eggs, fill a wide, deep frying pan with enough water to cover an egg out of the shell by about 1 in.
  17. Heat water until 1 or 2 bubbles break the surface. Reduce heat until bubbles form on pan bottom and occasionally pop to the surface. Break open remaining 6 eggs, one at a time, into water, keeping eggs close to the surface. Cook until eggs are done the way you like, 3 to 5 minutes for soft yolks with firm whites or 7 to 10 minutes for firm yolks and whites.
  18. Remove eggs from water with a slotted spoon and transfer to a plate.
  19. Divide chiles among 6 plates, top each with a poached egg and a spoonful of salsa, and serve remaining salsa on the side.
  20. Make ahead: Salsa keeps 1 day, covered and chilled.

Nutrition Facts

Calories346kcal
Protein24.74%
Fat52.81%
Carbs22.45%

Properties

Glycemic Index
57.17
Glycemic Load
5.76
Inflammation Score
-9
Nutrition Score
24.93695661296%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.07mg
Naringenin
0.42mg
Luteolin
5.63mg
Isorhamnetin
1.23mg
Kaempferol
0.29mg
Myricetin
0.1mg
Quercetin
8.08mg

Nutrients percent of daily need

Calories:345.78kcal
17.29%
Fat:20.61g
31.7%
Saturated Fat:8.81g
55.07%
Carbohydrates:19.71g
6.57%
Net Carbohydrates:15.57g
5.66%
Sugar:7.83g
8.7%
Cholesterol:366.14mg
122.05%
Sodium:1002.9mg
43.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.72g
43.44%
Vitamin C:122.71mg
148.73%
Selenium:35.13µg
50.19%
Vitamin A:1931.67IU
38.63%
Phosphorus:375.88mg
37.59%
Vitamin B2:0.64mg
37.38%
Vitamin B6:0.64mg
32.24%
Calcium:298.69mg
29.87%
Folate:90.71µg
22.68%
Vitamin K:23.09µg
21.99%
Manganese:0.39mg
19.46%
Potassium:667.79mg
19.08%
Vitamin B5:1.79mg
17.91%
Vitamin B12:1.05µg
17.51%
Vitamin E:2.55mg
17.01%
Iron:3.01mg
16.71%
Fiber:4.14g
16.56%
Zinc:2.48mg
16.53%
Vitamin B1:0.22mg
14.5%
Vitamin D:2µg
13.35%
Copper:0.25mg
12.3%
Magnesium:48.78mg
12.19%
Vitamin B3:1.97mg
9.87%
Source:My Recipes