Chiles Rellenos Autenticos

Vegetarian
Health score
14%
Chiles Rellenos Autenticos
55 min.
4
416kcal

Suggestions

Ingredients

  • cups cotija cheese divided
  •  eggs separated
  • cup flour all-purpose
  •  poblano peppers 
  • teaspoon salt 
  • 0.5 cup vegetable oil for frying

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • pot
  • toothpicks
  • broiler

Directions

  1. Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
  2. Bring a pot of lightly salted water to a boil. Prepare a large bowl of ice water.
  3. Place poblano peppers on a baking sheet. Broil until skin bubbles and areas of burned skin appear. Dip peppers into boiling water for about 30 seconds, then place immediately into ice water. When peppers are chilled, remove skin. Slit peppers lengthwise and remove veins and seeds.
  4. Stuff each pepper with 1/4 the cotija cheese and secure pepper openings closed with toothpicks.
  5. Place flour into a shallow bowl and dip each pepper in the flour; set aside for coating to set.
  6. Heat vegetable oil in a large skillet over medium heat.
  7. Beat egg whites in a glass or metal bowl until stiff peaks form. Lift your beater or whisk straight up: the tip of the peak formed by the egg whites should stand up. Gently whisk egg yolks into whites. Dip floured peppers into egg mixture to coat.
  8. Fry peppers in the hot oil until browned and the cheese has melted, flipping once, about 5 minutes per side.

Nutrition Facts

Calories416kcal
Protein16.91%
Fat52.05%
Carbs31.04%

Properties

Glycemic Index
28
Glycemic Load
18.39
Inflammation Score
-8
Nutrition Score
23.9943480077%

Flavonoids

Luteolin
5.6mg
Kaempferol
0.07mg
Quercetin
2.63mg

Nutrients percent of daily need

Calories:415.94kcal
20.8%
Fat:24.18g
37.19%
Saturated Fat:11.61g
72.58%
Carbohydrates:32.44g
10.81%
Net Carbohydrates:29.57g
10.75%
Sugar:3.02g
3.36%
Cholesterol:148.59mg
49.53%
Sodium:1471.8mg
63.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.67g
35.35%
Vitamin C:95.68mg
115.97%
Vitamin B2:0.92mg
54.19%
Selenium:28.6µg
40.86%
Calcium:399.02mg
39.9%
Phosphorus:353.86mg
35.39%
Vitamin B6:0.64mg
31.79%
Vitamin B1:0.44mg
29.16%
Folate:103.43µg
25.86%
Vitamin B12:1.46µg
24.39%
Vitamin K:20.34µg
19.37%
Manganese:0.39mg
19.35%
Zinc:2.82mg
18.79%
Vitamin A:875.6IU
17.51%
Vitamin B3:3.18mg
15.88%
Iron:2.73mg
15.18%
Vitamin B5:1.32mg
13.17%
Fiber:2.87g
11.47%
Potassium:318.67mg
9.1%
Magnesium:35.68mg
8.92%
Vitamin E:1.27mg
8.47%
Copper:0.16mg
8.19%
Vitamin D:0.74µg
4.93%
Source:Allrecipes