Chiles Rellenos Egg Soufflé Bake

Vegetarian
Health score
6%
Chiles Rellenos Egg Soufflé Bake
70 min.
6
223kcal

Suggestions


Indulge in a delightful twist on a classic dish with our Chiles Rellenos Egg Soufflé Bake! This vegetarian masterpiece combines the rich flavors of stuffed green chiles with the light, airy texture of a soufflé, making it the perfect side dish for any occasion. Whether you're hosting a brunch, a family gathering, or simply looking to elevate your weeknight dinner, this recipe is sure to impress.

Imagine biting into tender, roasted green chiles filled with creamy Monterey Jack cheese, all enveloped in a fluffy egg soufflé that rises beautifully in the oven. The addition of diced pimientos adds a pop of color and flavor, while the thick and chunky salsa served alongside brings a zesty kick that complements the dish perfectly. With just 70 minutes of preparation and cooking time, you can create a stunning dish that serves six, making it ideal for sharing with loved ones.

Not only is this Chiles Rellenos Egg Soufflé Bake a feast for the eyes, but it also boasts a balanced caloric profile, with each serving containing only 223 calories. The combination of protein, healthy fats, and carbohydrates ensures that you’ll feel satisfied without the guilt. So, roll up your sleeves and get ready to impress your guests with this flavorful, vegetarian delight that’s as fun to make as it is to eat!

Ingredients

  • oz chiles whole green drained canned
  • oz monterrey jack cheese cut into 3x1/2x1/2-inch strips
  • oz pimientos diced drained
  •  eggs separated
  • 1.5 cups milk 
  • 0.5 cup flour all-purpose
  • 0.3 teaspoon salt 
  • sprigs cilantro leaves 
  • cups salsa thick

Equipment

  • bowl
  • oven
  • knife
  • whisk
  • baking pan
  • hand mixer
  • glass baking pan

Directions

  1. Heat oven to 350°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. Stuff chiles with cheese strips; arrange in baking dish.
  2. Sprinkle with pimientos.
  3. In medium bowl, beat egg yolks and milk with wire whisk until well blended. Stir in flour and salt until smooth.
  4. In large bowl, beat egg whites with electric mixer on high speed until stiff peaks form. Gently fold yolk mixture into beaten egg whites until no traces of white remain. Spoon mixture evenly over stuffed chiles.
  5. Bake 30 to 40 minutes or until knife inserted in center comes out clean and top is golden brown.
  6. Garnish each serving with cilantro sprig.
  7. Serve immediately with salsa.

Nutrition Facts

Calories223kcal
Protein22.97%
Fat43.04%
Carbs33.99%

Properties

Glycemic Index
36.17
Glycemic Load
7.04
Inflammation Score
-7
Nutrition Score
14.008695809737%

Flavonoids

Quercetin
0.2mg

Nutrients percent of daily need

Calories:222.76kcal
11.14%
Fat:10.87g
16.73%
Saturated Fat:5.71g
35.7%
Carbohydrates:19.32g
6.44%
Net Carbohydrates:16.61g
6.04%
Sugar:6.78g
7.54%
Cholesterol:133.26mg
44.42%
Sodium:995.71mg
43.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.06g
26.12%
Vitamin C:24.5mg
29.7%
Calcium:272.85mg
27.29%
Phosphorus:248.91mg
24.89%
Selenium:17.35µg
24.79%
Vitamin B2:0.39mg
22.94%
Vitamin A:1142.07IU
22.84%
Vitamin B6:0.33mg
16.49%
Folate:61.02µg
15.26%
Potassium:444.94mg
12.71%
Vitamin B12:0.75µg
12.46%
Iron:2.2mg
12.23%
Vitamin B1:0.17mg
11.12%
Fiber:2.71g
10.85%
Vitamin E:1.54mg
10.27%
Vitamin B3:2mg
10.01%
Zinc:1.5mg
10%
Vitamin B5:0.97mg
9.72%
Manganese:0.19mg
9.61%
Vitamin D:1.37µg
9.14%
Magnesium:33.51mg
8.38%
Vitamin K:6.53µg
6.22%
Copper:0.11mg
5.28%