Chiles Rellenos Egg Soufflé Bake

Vegetarian
Health score
10%
Chiles Rellenos Egg Soufflé Bake
70 min.
6
230kcal

Suggestions


Indulge in a delightful twist on a classic dish with our Chiles Rellenos Egg Soufflé Bake! This vegetarian masterpiece combines the rich flavors of Old El whole green chiles with the creamy goodness of Monterey Jack cheese, creating a savory experience that will tantalize your taste buds. Perfect for brunch or as a side dish, this soufflé bake is not only delicious but also easy to prepare, making it an ideal choice for both novice and experienced cooks alike.

Imagine the aroma of freshly baked eggs wafting through your kitchen as you gather with family and friends to enjoy this hearty meal. The fluffy texture of the soufflé, combined with the vibrant colors of the chiles and pimientos, makes for a visually stunning presentation that is sure to impress. Plus, with only 230 calories per serving, you can savor every bite without the guilt!

Whether you're hosting a weekend gathering or simply looking to elevate your weeknight dinners, this Chiles Rellenos Egg Soufflé Bake is a crowd-pleaser that brings warmth and comfort to the table. Serve it alongside a generous helping of Old El Thick 'n Chunky salsa for an extra kick, and garnish with fresh cilantro for a pop of color. Get ready to delight your taste buds and create lasting memories with this scrumptious dish!

Ingredients

  • oz pepper flakes whole green drained canned
  • sprigs cilantro leaves 
  •  eggs separated
  • 0.5 cup flour all-purpose
  • 1.5 cups milk 
  • oz monterrey jack cheese cut into 3x1/2x1/2-inch strips
  • oz pimientos diced drained
  • cups salsa thick
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • oven
  • knife
  • whisk
  • baking pan
  • hand mixer
  • glass baking pan

Directions

  1. Heat oven to 350F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. Stuff chiles with cheese strips; arrange in baking dish.
  2. Sprinkle with pimientos.
  3. In medium bowl, beat egg yolks and milk with wire whisk until well blended. Stir in flour and salt until smooth.
  4. In large bowl, beat egg whites with electric mixer on high speed until stiff peaks form. Gently fold yolk mixture into beaten egg whites until no traces of white remain. Spoon mixture evenly over stuffed chiles.
  5. Bake 30 to 40 minutes or until knife inserted in center comes out clean and top is golden brown.
  6. Garnish each serving with cilantro sprig.
  7. Serve immediately with salsa.

Nutrition Facts

Calories230kcal
Protein22.86%
Fat41.7%
Carbs35.44%

Properties

Glycemic Index
43.67
Glycemic Load
8.28
Inflammation Score
-8
Nutrition Score
17.573043719582%

Flavonoids

Quercetin
0.2mg

Nutrients percent of daily need

Calories:229.94kcal
11.5%
Fat:10.94g
16.83%
Saturated Fat:5.72g
35.74%
Carbohydrates:20.91g
6.97%
Net Carbohydrates:18.28g
6.65%
Sugar:8.79g
9.76%
Cholesterol:133.26mg
44.42%
Sodium:849.05mg
36.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.49g
26.99%
Vitamin C:65.89mg
79.87%
Vitamin A:1454.29IU
29.09%
Calcium:264.54mg
26.45%
Phosphorus:261mg
26.1%
Selenium:17.43µg
24.9%
Vitamin B2:0.41mg
24.18%
Vitamin B6:0.48mg
23.79%
Potassium:523.94mg
14.97%
Manganese:0.26mg
13.15%
Vitamin B1:0.19mg
12.69%
Vitamin B12:0.75µg
12.46%
Folate:49.3µg
12.33%
Vitamin E:1.8mg
12%
Iron:2.09mg
11.6%
Vitamin K:11.82µg
11.26%
Vitamin B3:2.23mg
11.17%
Fiber:2.64g
10.54%
Zinc:1.56mg
10.43%
Vitamin B5:1.02mg
10.17%
Magnesium:40.69mg
10.17%
Vitamin D:1.37µg
9.14%
Copper:0.15mg
7.72%