Chiles Rellenos Gratin

Vegetarian
Health score
16%
Chiles Rellenos Gratin
45 min.
8
242kcal

Suggestions


Indulge in the delightful flavors of Chiles Rellenos Gratin, a vegetarian side dish that promises to impress at any gathering. This vibrant recipe showcases the culinary versatility of poblano chiles, filled with a tantalizing mixture of black beans, fresh corn, and aromatic herbs. Each bite offers a harmonious blend of textures and tastes, making it a crowd-pleaser that appeals to both vegetarians and meat lovers alike.

With a preparation time of just 45 minutes, this dish is not only easy to make but also a rewarding addition to your dining table. The creamy sauce, enriched with reduced-fat milk and spiced with cumin and nutmeg, envelops the stuffed chiles to create a comforting gratin that is sure to draw everyone in. Topped with crispy breadcrumbs and baked to perfection, it emerges from the oven bubbling and golden brown, ready to be enjoyed.

This Chiles Rellenos Gratin is also a feast for the eyes, displaying a medley of colors from the vibrant red bell peppers and fresh cilantro, making it an inviting option for any meal. Whether served as a side dish or a main course, it pairs beautifully with a refreshing salad or some zesty guacamole. Gather your ingredients, and elevate your culinary repertoire with this delicious and satisfying recipe that celebrates the beauty of vegetarian cooking!

Ingredients

  • tablespoons butter 
  • 15 ounce black beans divided drained canned
  • 0.5 cup breadcrumbs dry
  • tablespoons flour all-purpose
  • tablespoons cilantro leaves fresh chopped
  • 1.5 cups ears corn fresh
  •  garlic clove minced
  • 0.5 cup spring onion chopped
  • 0.5 teaspoon ground cumin 
  • 0.1 teaspoon nutmeg 
  • 0.3 teaspoon ground pepper red divided
  • tablespoon juice of lime fresh
  • cups milk 2% reduced-fat
  • tablespoons pinenuts toasted
  •  poblano pepper 
  • ounces queso fresco divided crumbled
  • cup bell pepper red finely chopped
  • teaspoon salt divided

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • baking pan
  • aluminum foil
  • broiler
  • ziploc bags

Directions

  1. Preheat broiler.
  2. Place chiles on a foil-lined baking sheet; broil 3 inches from heat 8 minutes or until blackened, turning after 4 minutes.
  3. Place in a zip-top plastic bag; seal.
  4. Let stand 15 minutes. Peel and discard skins.
  5. Cut a lengthwise slit in each chile; discard seeds, leaving stems intact.
  6. Preheat oven to 35
  7. Heat a large nonstick skillet coated with cooking spray over medium heat.
  8. Add bell pepper; cook 4 minutes, stirring frequently.
  9. Add corn, onions, nuts, and garlic; cook 2 minutes, stirring frequently.
  10. Remove from heat; stir in 1/2 cup cheese, cilantro, 1/2 teaspoon salt, and 1/8 teaspoon ground red pepper.
  11. Place half of beans in a bowl; mash with a fork.
  12. Add mashed beans and whole beans to corn mixture. Spoon about 1/3 cup bean mixture into each chile; fold sides of chile over filling. Arrange stuffed chiles in an 8-inch square baking dish coated with cooking spray; set aside.
  13. Melt butter in a medium saucepan over medium-low heat; add 1/8 teaspoon ground red pepper, cumin, and nutmeg, and stir with a whisk. Cook 30 seconds, stirring constantly. Gradually add flour, and stir with a whisk; cook 5 minutes, stirring constantly. Gradually add milk. Stir with a whisk until blended.
  14. Increase heat to medium. Cook milk mixture 8 minutes or until thick.
  15. Remove from heat; stir in 1/2 teaspoon salt and lime juice.
  16. Pour milk mixture over stuffed chiles.
  17. Combine remaining 1/4 cup cheese and breadcrumbs; sprinkle over milk mixture.
  18. Bake at 350 for 20 minutes or until sauce is bubbly.
  19. Preheat broiler.
  20. Broil 1 minute or until top is golden brown.

Nutrition Facts

Calories242kcal
Protein17.1%
Fat33.59%
Carbs49.31%

Properties

Glycemic Index
46
Glycemic Load
1.8
Inflammation Score
-9
Nutrition Score
19.924347861953%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.01mg
Luteolin
5.72mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
3.42mg

Nutrients percent of daily need

Calories:241.53kcal
12.08%
Fat:9.47g
14.57%
Saturated Fat:4.34g
27.14%
Carbohydrates:31.27g
10.42%
Net Carbohydrates:23.98g
8.72%
Sugar:9.29g
10.32%
Cholesterol:19.58mg
6.53%
Sodium:684.21mg
29.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.84g
21.69%
Vitamin C:124.99mg
151.51%
Manganese:0.67mg
33.46%
Fiber:7.3g
29.19%
Vitamin A:1408.16IU
28.16%
Vitamin K:25.4µg
24.19%
Phosphorus:238.48mg
23.85%
Vitamin B6:0.43mg
21.67%
Vitamin B1:0.32mg
21.18%
Folate:83.99µg
21%
Calcium:184.88mg
18.49%
Potassium:638.62mg
18.25%
Vitamin B2:0.31mg
18%
Magnesium:63.73mg
15.93%
Iron:2.42mg
13.45%
Copper:0.27mg
13.42%
Vitamin B3:2.34mg
11.72%
Zinc:1.49mg
9.94%
Selenium:6.95µg
9.93%
Vitamin B12:0.52µg
8.68%
Vitamin E:1.2mg
7.97%
Vitamin B5:0.79mg
7.87%
Vitamin D:0.29µg
1.91%
Source:My Recipes