Chiles Rellenos Gratin

Vegetarian
Health score
16%
Chiles Rellenos Gratin
45 min.
8
242kcal

Suggestions


Indulge in the delightful flavors of Chiles Rellenos Gratin, a vibrant vegetarian dish that promises to elevate your dining experience. This mouthwatering recipe combines the richness of roasted poblano chiles with a creamy and cheesy filling, creating a comforting side dish that will impress both vegetarians and meat-lovers alike. Each bite reveals a perfect harmony of textures and tastes, from the slightly crispy topping of toasted breadcrumbs to the luscious corn and black bean mixture nestled within the chiles.

Ready in just 45 minutes and serving up to 8 people, this dish is not only quick to prepare but also brimming with wholesome ingredients. The fresh corn kernels, zesty lime juice, and fragrant cilantro bring a taste of summer to your table all year round. With only 242 calories per serving, you can enjoy this decadent gratin guilt-free!

The preparation process is simple yet rewarding; roasting the poblanos adds a smoky depth, while the rich cheese sauce, flavored with nutmeg and cumin, ties all the elements together. Whether you're serving this at a family gathering, a festive dinner party, or just as a cozy side at home, Chiles Rellenos Gratin is sure to become a favorite. Gather your ingredients, embrace your inner chef, and let this enchanting dish bring warmth and flavor to your next meal!

Ingredients

  • tablespoons butter 
  • 15 ounce black beans divided drained canned
  • 0.5 cup breadcrumbs dry
  • tablespoons flour all-purpose
  • tablespoons cilantro leaves fresh chopped
  • 1.5 cups ears corn fresh
  •  garlic clove minced
  • 0.5 cup spring onion chopped
  • 0.5 teaspoon ground cumin 
  • 0.1 teaspoon nutmeg 
  • 0.3 teaspoon ground pepper red divided
  • tablespoon juice of lime fresh
  • cups milk 2% reduced-fat
  • tablespoons pinenuts toasted
  •  poblano pepper 
  • ounces queso fresco divided crumbled
  • cup bell pepper red finely chopped
  • teaspoon salt divided

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • baking pan
  • aluminum foil
  • broiler
  • ziploc bags

Directions

  1. Preheat broiler.
  2. Place chiles on a foil-lined baking sheet; broil 3 inches from heat 8 minutes or until blackened, turning after 4 minutes.
  3. Place in a zip-top plastic bag; seal.
  4. Let stand 15 minutes. Peel and discard skins.
  5. Cut a lengthwise slit in each chile; discard seeds, leaving stems intact.
  6. Preheat oven to 35
  7. Heat a large nonstick skillet coated with cooking spray over medium heat.
  8. Add bell pepper; cook 4 minutes, stirring frequently.
  9. Add corn, onions, nuts, and garlic; cook 2 minutes, stirring frequently.
  10. Remove from heat; stir in 1/2 cup cheese, cilantro, 1/2 teaspoon salt, and 1/8 teaspoon ground red pepper.
  11. Place half of beans in a bowl; mash with a fork.
  12. Add mashed beans and whole beans to corn mixture. Spoon about 1/3 cup bean mixture into each chile; fold sides of chile over filling. Arrange stuffed chiles in an 8-inch square baking dish coated with cooking spray; set aside.
  13. Melt butter in a medium saucepan over medium-low heat; add 1/8 teaspoon ground red pepper, cumin, and nutmeg, and stir with a whisk. Cook 30 seconds, stirring constantly. Gradually add flour, and stir with a whisk; cook 5 minutes, stirring constantly. Gradually add milk. Stir with a whisk until blended.
  14. Increase heat to medium. Cook milk mixture 8 minutes or until thick.
  15. Remove from heat; stir in 1/2 teaspoon salt and lime juice.
  16. Pour milk mixture over stuffed chiles.
  17. Combine remaining 1/4 cup cheese and breadcrumbs; sprinkle over milk mixture.
  18. Bake at 350 for 20 minutes or until sauce is bubbly.
  19. Preheat broiler.
  20. Broil 1 minute or until top is golden brown.

Nutrition Facts

Calories242kcal
Protein17.1%
Fat33.59%
Carbs49.31%

Properties

Glycemic Index
46
Glycemic Load
1.8
Inflammation Score
-9
Nutrition Score
19.924347861953%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.01mg
Luteolin
5.72mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
3.42mg

Nutrients percent of daily need

Calories:241.53kcal
12.08%
Fat:9.47g
14.57%
Saturated Fat:4.34g
27.14%
Carbohydrates:31.27g
10.42%
Net Carbohydrates:23.98g
8.72%
Sugar:9.29g
10.32%
Cholesterol:19.58mg
6.53%
Sodium:684.21mg
29.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.84g
21.69%
Vitamin C:124.99mg
151.51%
Manganese:0.67mg
33.46%
Fiber:7.3g
29.19%
Vitamin A:1408.16IU
28.16%
Vitamin K:25.4µg
24.19%
Phosphorus:238.48mg
23.85%
Vitamin B6:0.43mg
21.67%
Vitamin B1:0.32mg
21.18%
Folate:83.99µg
21%
Calcium:184.88mg
18.49%
Potassium:638.62mg
18.25%
Vitamin B2:0.31mg
18%
Magnesium:63.73mg
15.93%
Iron:2.42mg
13.45%
Copper:0.27mg
13.42%
Vitamin B3:2.34mg
11.72%
Zinc:1.49mg
9.94%
Selenium:6.95µg
9.93%
Vitamin B12:0.52µg
8.68%
Vitamin E:1.2mg
7.97%
Vitamin B5:0.79mg
7.87%
Vitamin D:0.29µg
1.91%
Source:My Recipes