Chiles Rellenos Quiche

Vegetarian
Health score
9%
Chiles Rellenos Quiche
45 min.
6
487kcal

Suggestions

Ingredients

  • cup baking mix all-purpose
  • large eggs lightly beaten
  • ounce chilis diced green drained canned
  • cups milk 
  • ounces monterrey jack cheese shredded with peppers
  • cup ricotta cheese 
  • ounces sharp cheddar cheese shredded

Equipment

  • oven
  • knife
  • baking pan
  • hand mixer

Directions

  1. Preheat oven to 35
  2. Coat a 12- x 8- x 2-inch baking dish with cooking spray.
  3. Sprinkle green chiles, Cheddar cheese, and Monterey Jack cheese evenly into baking dish.
  4. Beat milk, baking mix, and eggs at low speed with an electric mixer until smooth. Stir in ricotta cheese; spoon mixture evenly over chiles and cheeses in baking dish.
  5. Bake, uncovered, at 350 for 45 minutes or until a knife inserted in center comes out clean.
  6. Let stand 10 minutes before cutting.

Nutrition Facts

Calories487kcal
Protein22.07%
Fat60.87%
Carbs17.06%

Properties

Glycemic Index
19.83
Glycemic Load
2.07
Inflammation Score
-7
Nutrition Score
18.516087013742%

Nutrients percent of daily need

Calories:486.64kcal
24.33%
Fat:32.9g
50.61%
Saturated Fat:17.66g
110.35%
Carbohydrates:20.74g
6.91%
Net Carbohydrates:19.68g
7.16%
Sugar:6.7g
7.44%
Cholesterol:209.86mg
69.95%
Sodium:878.83mg
38.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.83g
53.66%
Calcium:661.91mg
66.19%
Phosphorus:591.65mg
59.16%
Selenium:32.82µg
46.89%
Vitamin B2:0.68mg
40.25%
Vitamin B12:1.51µg
25.2%
Zinc:3.35mg
22.34%
Vitamin A:1068.21IU
21.36%
Folate:77.38µg
19.34%
Vitamin C:12.99mg
15.74%
Vitamin D:1.98µg
13.23%
Vitamin B1:0.2mg
13.12%
Vitamin B5:1.31mg
13.07%
Vitamin B6:0.23mg
11.28%
Iron:1.99mg
11.08%
Magnesium:40.13mg
10.03%
Potassium:331.13mg
9.46%
Vitamin B3:1.34mg
6.68%
Vitamin E:0.79mg
5.3%
Manganese:0.09mg
4.45%
Fiber:1.06g
4.25%
Copper:0.08mg
4.14%
Vitamin K:3.48µg
3.31%
Source:My Recipes