Chiles Rellenos Squares

Vegetarian
Health score
1%
Chiles Rellenos Squares
35 min.
16
137kcal

Suggestions


Are you ready to elevate your appetizer game with a delightful twist on a classic favorite? Introducing Chiles Rellenos Squares, a scrumptious vegetarian dish that is sure to impress your guests and tantalize their taste buds. Perfect for any occasion, whether it's a cozy family gathering, a festive party, or simply a snack to enjoy while watching your favorite show, these squares are a versatile addition to your culinary repertoire.

With a rich combination of Monterey Jack and cheddar cheeses, each bite is a creamy explosion of flavor, perfectly complemented by the mild heat of chopped green chiles. The simplicity of the recipe allows the ingredients to shine, making it an ideal choice for both novice cooks and seasoned chefs alike. In just 35 minutes, you can whip up a batch that serves 16, making it a fantastic option for entertaining a crowd.

Not only are these Chiles Rellenos Squares delicious, but they also boast a satisfying caloric profile, with each serving containing only 137 calories. The balance of protein, fat, and minimal carbs makes them a guilt-free indulgence. So, gather your ingredients, preheat your oven, and get ready to impress with this mouthwatering dish that will have everyone coming back for seconds!

Ingredients

  • cups monterrey jack cheese shredded
  • 1.5 cups cheddar cheese shredded
  • ounces chilis green drained chopped canned
  • large eggs room temperature
  • tablespoons milk 2%
  • tablespoon flour all-purpose

Equipment

  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 375°.
  2. Sprinkle half of each cheese onto bottom of a greased 8-in. square baking dish.
  3. Layer with chiles and remaining cheeses.
  4. Whisk together eggs, milk and flour; pour over top.
  5. Bake, uncovered, until set, 25-30 minutes. Cool 15 minutes before cutting.

Nutrition Facts

Calories137kcal
Protein25.27%
Fat70.22%
Carbs4.51%

Properties

Glycemic Index
8.06
Glycemic Load
0.37
Inflammation Score
-3
Nutrition Score
4.8560869719671%

Nutrients percent of daily need

Calories:136.81kcal
6.84%
Fat:10.7g
16.46%
Saturated Fat:6.3g
39.4%
Carbohydrates:1.55g
0.52%
Net Carbohydrates:1.29g
0.47%
Sugar:0.26g
0.29%
Cholesterol:52.85mg
17.62%
Sodium:262.45mg
11.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.66g
17.32%
Calcium:243.88mg
24.39%
Phosphorus:158.76mg
15.88%
Selenium:8.24µg
11.77%
Vitamin B2:0.17mg
9.88%
Zinc:1.13mg
7.53%
Vitamin A:322.6IU
6.45%
Vitamin B12:0.35µg
5.9%
Vitamin C:4.85mg
5.88%
Folate:17.58µg
4.4%
Iron:0.49mg
2.72%
Vitamin B6:0.05mg
2.63%
Magnesium:10.21mg
2.55%
Vitamin D:0.32µg
2.1%
Vitamin B5:0.2mg
2.05%
Potassium:53.09mg
1.52%
Vitamin E:0.2mg
1.34%
Fiber:0.25g
1.01%