Chili Breadsticks

Vegetarian
Health score
8%
Chili Breadsticks
45 min.
20
94kcal

Suggestions

Ingredients

  • tablespoons bread flour 
  • cups bread flour divided
  • tablespoons chili powder 
  • tablespoons cumin seeds 
  •  egg white beaten
  • 0.3 cup nonfat milk powder dry instant
  • teaspoons olive oil 
  • teaspoon salt 
  • teaspoon sugar 
  • cup water 
  • package rapid-rise yeast 
  • tablespoons cornmeal yellow

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • hand mixer

Directions

  1. Combine water and oil in a small saucepan; heat to 120 to 13
  2. Combine 1 cup flour and next 5 ingredients in a large bowl; stir well. Gradually add liquid mixture to flour mixture, beating well at low speed of an electric mixer. Beat 2 additional minutes at medium speed. Gradually stir in enough of the remaining 2 cups flour to make a stiff dough.
  3. Sprinkle 2 tablespoons flour over work surface. Turn dough out onto floured surface, and knead until smooth and elastic (about 8 minutes).
  4. Place in a bowl coated with cooking spray, turning to coat top. Cover dough, and let rise in a warm place (85), free from drafts, 45 minutes or until doubled in bulk.
  5. Combine chili powder and cornmeal; set aside. Punch dough down, and divide into 20 equal portions.
  6. Roll each portion into a14-inch rope.
  7. Brush each rope with egg white, and sprinkle with cornmeal mixture.
  8. Place 1 inch apart on a large baking sheet coated with cooking spray.
  9. Bake at 400 for 12 to 14 minutes or until done.

Nutrition Facts

Calories94kcal
Protein15.37%
Fat11.61%
Carbs73.02%

Properties

Glycemic Index
13.88
Glycemic Load
9.95
Inflammation Score
-4
Nutrition Score
3.9686956962814%

Nutrients percent of daily need

Calories:94.39kcal
4.72%
Fat:1.22g
1.88%
Saturated Fat:0.17g
1.08%
Carbohydrates:17.33g
5.78%
Net Carbohydrates:16.12g
5.86%
Sugar:1.18g
1.31%
Cholesterol:0.3mg
0.1%
Sodium:149.21mg
6.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.65g
7.3%
Selenium:8.84µg
12.63%
Manganese:0.22mg
10.8%
Vitamin A:400.3IU
8.01%
Iron:1.04mg
5.79%
Vitamin B1:0.07mg
4.9%
Fiber:1.21g
4.86%
Phosphorus:47.31mg
4.73%
Vitamin E:0.63mg
4.19%
Vitamin B2:0.07mg
4.19%
Folate:16.35µg
4.09%
Calcium:34.89mg
3.49%
Magnesium:13.67mg
3.42%
Copper:0.06mg
3.17%
Vitamin B3:0.57mg
2.84%
Vitamin B6:0.06mg
2.79%
Potassium:96.44mg
2.76%
Zinc:0.4mg
2.65%
Vitamin B5:0.21mg
2.08%
Vitamin K:1.62µg
1.54%
Vitamin D:0.17µg
1.1%
Vitamin B12:0.06µg
1.03%
Source:My Recipes