Chili-Cheese Fondue

Vegetarian
Health score
4%
Chili-Cheese Fondue
25 min.
10
340kcal

Suggestions

Ingredients

  • 0.5 lb crusty baguette cut into 3/4-inch cubes
  • tablespoons cornstarch 
  • teaspoon cumin seeds crushed
  • oz chilis diced green canned
  • 0.5 pound monterrey jack cheese shredded
  • cups milk 
  • 0.5 pound sharp cheddar cheese shredded
  • ounces tortilla chips 
  • servings frangelico 
  • 10 servings frangelico 

Equipment

  • bowl
  • frying pan
  • skewers

Directions

  1. In a 1 1/2- to 2-quart fondue pan (flame-proof ceramic or porcelain-glazed cast iron) or heavy-bottom metal pan over medium heat, warm 1 cup milk until bubbles form and slowly rise to surface, about 6 minutes.
  2. In a bowl, mix jack cheese, cheddar cheese, cornsarch, and cumin.
  3. Add cheese mixture, a handful at a time, to hot milk, stirring until fondue is smoothly melted and beginning to bubble.
  4. Set pan over an ignited alcohol or canned solid-fuel flame (if pan is ceramic, place a heat diffuser between it and heat source). Adjust heat so fondue bubbles very slowly. Check occasionally to be sure fondue is not scorching; if it is too hot, reduce or turn off the heat, then resume heating when mixture begins to cool.
  5. Spear bread cubes, 1 at a time, with fondue forks or thin skewers (metal or wood) and swirl through fondue (stir across bottom frequently to prevent scorching); lift out and let drip briefly over pan, then eat. If fondue gets too thick for easy dipping, stir in more heated milk, a few tablespoons at a time. After fondue is consumed, scrape the cheese crust from pan to divide and eat; it's considered a special treat.
  6. Serve fondue with tortilla chips instead of bread if you choose.

Nutrition Facts

Calories340kcal
Protein17.68%
Fat51.5%
Carbs30.82%

Properties

Glycemic Index
16.88
Glycemic Load
8.11
Inflammation Score
-5
Nutrition Score
10.379130456759%

Nutrients percent of daily need

Calories:340.02kcal
17%
Fat:19.58g
30.12%
Saturated Fat:9.75g
60.92%
Carbohydrates:26.36g
8.79%
Net Carbohydrates:24.74g
8.99%
Sugar:2.56g
2.85%
Cholesterol:45.79mg
15.26%
Sodium:535.13mg
23.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.12g
30.25%
Calcium:407.37mg
40.74%
Phosphorus:291.48mg
29.15%
Selenium:14.91µg
21.3%
Vitamin B2:0.31mg
18.29%
Zinc:2.05mg
13.65%
Vitamin B1:0.18mg
12.12%
Folate:41.3µg
10.32%
Vitamin B12:0.56µg
9.34%
Vitamin A:458.52IU
9.17%
Magnesium:36.59mg
9.15%
Iron:1.53mg
8.51%
Vitamin B3:1.31mg
6.55%
Fiber:1.62g
6.49%
Vitamin E:0.91mg
6.09%
Manganese:0.12mg
5.92%
Vitamin B6:0.12mg
5.85%
Vitamin B5:0.53mg
5.29%
Vitamin K:5.43µg
5.17%
Vitamin C:3.89mg
4.72%
Potassium:147.95mg
4.23%
Vitamin D:0.54µg
3.6%
Copper:0.06mg
3.07%
Source:My Recipes