Chili Chicken with Cornmeal Dumplings

Health score
25%
Chili Chicken with Cornmeal Dumplings
40 min.
6
491kcal

Suggestions


Are you ready to spice up your dinner routine? Look no further than this delightful Chili Chicken with Cornmeal Dumplings! This hearty dish combines tender pieces of chicken with a zesty blend of spicy chili beans and sweet corn, all enveloped in a rich tomato sauce that will tantalize your taste buds. Perfect for a cozy family meal or a gathering with friends, this recipe is not only delicious but also quick to prepare, taking just 40 minutes from start to finish.

The star of the show, the cornmeal dumplings, add a delightful texture that perfectly complements the savory chili. Light and fluffy, these dumplings soak up the flavors of the chili, making each bite a comforting experience. Topped with a sprinkle of melted Cheddar cheese, this dish is sure to please even the pickiest eaters.

With a balanced caloric breakdown, this meal is not only satisfying but also nutritious, making it an excellent choice for lunch or dinner. Whether you're looking to warm up on a chilly evening or simply want to enjoy a flavorful dish, Chili Chicken with Cornmeal Dumplings is the answer. Gather your ingredients, and let’s get cooking!

Ingredients

  • cups roasted chicken cooked
  • 15 oz tomato sauce canned
  • 30 oz chili beans sauce undrained canned
  • oz corn whole undrained canned
  • 1.5 cups baking mix bisquick heart smart®
  • 0.5 cup cornmeal 
  • 0.7 cup milk 
  • oz cheddar cheese shredded

Equipment

  • bowl
  • dutch oven

Directions

  1. In 4-quart Dutch oven, mix chicken and tomato sauce.
  2. Heat to boiling; reduce heat. Cover; simmer 5 minutes, stirring occasionally. Stir in beans and corn.
  3. Heat to boiling; reduce heat to low.
  4. In medium bowl, mix Bisquick mix, cornmeal and milk until soft dough forms. Drop dough by 12 spoonfuls onto hot chili (do not drop directly into liquid). Cook uncovered over low heat 10 minutes. Cover; cook 10 minutes longer.
  5. Sprinkle with cheese. Cover; cook about 3 minutes or until cheese is melted.

Nutrition Facts

Calories491kcal
Protein22.18%
Fat27%
Carbs50.82%

Properties

Glycemic Index
29.75
Glycemic Load
7.52
Inflammation Score
-7
Nutrition Score
22.658260905224%

Nutrients percent of daily need

Calories:491.02kcal
24.55%
Fat:14.68g
22.58%
Saturated Fat:4.8g
29.99%
Carbohydrates:62.17g
20.72%
Net Carbohydrates:53.28g
19.37%
Sugar:15g
16.67%
Cholesterol:48.3mg
16.1%
Sodium:1907.96mg
82.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.13g
54.25%
Phosphorus:616.56mg
61.66%
Vitamin B6:0.77mg
38.38%
Fiber:8.89g
35.57%
Vitamin B3:6.87mg
34.36%
Vitamin B2:0.55mg
32.63%
Potassium:1133.1mg
32.37%
Zinc:4.84mg
32.28%
Iron:5.2mg
28.87%
Magnesium:115.34mg
28.83%
Selenium:19.98µg
28.55%
Copper:0.56mg
27.86%
Folate:99.15µg
24.79%
Vitamin B1:0.34mg
22.52%
Calcium:214.78mg
21.48%
Manganese:0.29mg
14.56%
Vitamin B5:1.16mg
11.57%
Vitamin E:1.49mg
9.94%
Vitamin C:8.02mg
9.73%
Vitamin A:482.83IU
9.66%
Vitamin B12:0.51µg
8.55%
Vitamin K:4.84µg
4.61%
Vitamin D:0.35µg
2.37%